Jan 8-14
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Replies
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1/14: 2 miles0
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Jan 8-3.76
Jan 9-3.19
Jan 10-3.45
Jan 11-4.28
Jan 12-2.58
Jan 13-2.43
Jan 14-2.89
Week-22.58
Month-47.040 -
8th: 7.26
9th: 9.08 (3.08 / 6 trainer)
10th: 3.98
11th: .88 (not feeling well)
12th: 2.15
13th: 4.2
14th: 2.33 - Total: 74.04 / 150.96 to goal0 -
Jan 8 - 15.5 miles biked
Jan 9 - 21.75 miles biked
Jan 10 - 21.5 miles biked
Jan 11 - 7 miles biked
Jan 12 - 6.5 milesbiked
Jan 13 - 0 miles biked
Jan 14 - 14 miles biked0 -
Here's my walking info
Jan 8 - 2.7
Jan 9 - 4.0
Jan 10 - 2.2
Jan 11 - 1.4
Jan 12 - 2.8
Jan 13 - 3.4
Jan 14 - 2.40 -
Jan 8 - 3 miles walking
Jan 9 - 3 miles walking
Jan 10 - 4 miles walking
Jan 11 - 2.5 miles walking
Jan 12 - 2.0 miles walking
Jan 13 - 1.5 miles walking
Jan 14 - 3 miles walking0 -
walking
Jan 8 - 4.75
Jan 9 - 4.44
Jan 10 - 3.65
Jan 11 - 4.21
Jan 12 - 1.50
Jan 13 - 4.72
Jan 14 - 4.470 -
All walking unless otherwise stated
Jan 8 - .1 So pitiful this flu is zapping all my energy and kicking my butt.
Jan 9 - .3
Jan 10 - 2.3
Jan 11 - 8.2 jog/walk
Jan 12 - 2.2
Jan 13 - 4.6
Jan 14 - 2.10 -
Jan 8 - 3.25 Miles (1.0 Walked, 2.25 Ran)
Jan 9 – 10.38 Stationary Cycling
Jan 10 – 0 Miles
Jan 11 – 4.22 (3.22 Run, 1.0 Walked)
Jan 12 – 3.0 (2.0 Run, 1.0 Walked)
Jan 13 – 5.28 (2.28 Run, 3.0 Walked)
Jan 14 – 0 Miles0 -
8 - 1.5 walked
9 - 6.285 biked & 1.50 walked
10 - 0
11 - 0
12 - 0
13 - 9.287 biked
14 - 8.437 biked0 -
Jan 8 4.77 miles bike
Jan 9 6.21 miles bike
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14 0.79 mile walk0 -
8- 9.8 miles
9- 11.4 miles
10- 10.2 miles
11- 1.6 miles
12- 2.4 miles
13- 11.6 miles
14- 11.7 miles0 -
jan 8th 2.28 treadmill
jan 9th 0
jan 10th 0
jan 11th 2.29 treadmill
2.19 bike
jan 12th 1.42 treadmill
jan 13th 0
jan 14th 00 -
Jan 8: 5.02
Jan 9: 7.57
Jan 10: 4.98
Jan 11: 3.04
Jan 12: 5.57
Jan 13: 4.50
Jan 14 : 5.60
:drinker:0 -
jan 8 -- 7 miles run / 2 miles
jan 9 -- 4 mile walk
jan 10 -- 7 miles run / 4 mile walk
jan 11 -- 5 miles run / 3 miles walk
jan 12 -- 5 miles run / 4 miles walk
jan 13 -- 5.5 miles run / 3 miles walk
jan 14 -- 3 mile walk
0 -
Jan 8: 2.5 miles
Jan 9: 2.75 miles
Jan 10: 2 miles
Jan 11: 1 mile
Jan 12: 1 mile
Jan 13: 6.25 miles
Jan 14 3.5 miles
Week total: 19 miles0 -
Jan 8 - 1.05 miles
Jan 9 - 2.52 miles
Jan 10 - 2.55 miles
Jan 11- 3.75 miles
Jan 12- 3.61 miles
Jan 13 - 3.94 miles
Jan 14 - 3.28 miles0 -
All bicycling miles
Jan 8- 5.18 and 7.0 miles (12.18 total)
Jan 9- 0
Jan 10- 7.23 miles
Jan 11- 12.13 miles
Jan 12- 10.36 and 7.37 miles (17.73 total)
Jan 13- 2.84 and 2.50 miles (5.34 total)
Jan 14- 1.9 miles
56.51 miles total0 -
Jan 8 -
Jan 9 -
Jan 10 -
Jan 11 - 2 miles interval run
Jan 12 - 4 miles interval run
Jan 13 1.8
Jan 14 4.4
Total 12.2 miles0 -
13/01/2014 40:00:00mins 2.5miles0
