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New here

1aliciawade
1aliciawade Posts: 8 Member
edited February 11 in Social Groups
Hello. I am new and sure would love to have a few recipes or food ideas to help me stay at this! :) Thank you!

Replies

  • ninnyfurr74
    ninnyfurr74 Posts: 111 Member
    Chicken Sausage and Kale soup

    Ingredients Calories Carbs Fat Protein Sodium Sugar

    Chicken - Boneless, Skinless Chicken Thigh Tyson, 24 oz. 960 0 60 114 450 0 Ico_delete
    Hillshire Farms - Beef Polska Kielbasa, 1 container (364 g (2oz) ea.) 1,170 20 104 46 3,640 7 Ico_delete
    Bush's Best - Cannellini Beans/White Kidney Beans, 1 container (455 gs ea.) 315 67 0 25 945 0 Ico_delete
    Bush's - Black Beans - Reduced Sodium, 1 container (1 1/2 cups ea.) 315 69 2 21 720 3 Ico_delete
    Swanson - Chicken Broth - 99% Fat Free, 8 cup 38 1 2 5 3,926 1 Ico_delete
    Hunts - Diced Spicy Red Pepper Tomatoes, 2 container (430.5 g (1/2 cup) ea.) 280 63 0 7 2,240 28 Ico_delete
    Kale - Raw, 4 cup, chopped 134 27 2 9 115 0 Ico_delete
    Add Ingredient










    Total: 3,212 247 170 227 12,036 39
    Per Serving: 178 14 9 13 669 2
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