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New here

1aliciawade
Posts: 8 Member
Hello. I am new and sure would love to have a few recipes or food ideas to help me stay at this!
Thank you!

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Replies
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Chicken Sausage and Kale soup
Ingredients Calories Carbs Fat Protein Sodium Sugar
Chicken - Boneless, Skinless Chicken Thigh Tyson, 24 oz. 960 0 60 114 450 0 Ico_delete
Hillshire Farms - Beef Polska Kielbasa, 1 container (364 g (2oz) ea.) 1,170 20 104 46 3,640 7 Ico_delete
Bush's Best - Cannellini Beans/White Kidney Beans, 1 container (455 gs ea.) 315 67 0 25 945 0 Ico_delete
Bush's - Black Beans - Reduced Sodium, 1 container (1 1/2 cups ea.) 315 69 2 21 720 3 Ico_delete
Swanson - Chicken Broth - 99% Fat Free, 8 cup 38 1 2 5 3,926 1 Ico_delete
Hunts - Diced Spicy Red Pepper Tomatoes, 2 container (430.5 g (1/2 cup) ea.) 280 63 0 7 2,240 28 Ico_delete
Kale - Raw, 4 cup, chopped 134 27 2 9 115 0 Ico_delete
Add Ingredient
Total: 3,212 247 170 227 12,036 39
Per Serving: 178 14 9 13 669 20
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