Jan. 16th sign-ins
Replies
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January 15th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Jan 16
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Swam for 45 minutes this morning and had my circuit class tonight...................I'm beat!0 -
January 16th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I was just about to post and then remembered I forgot to add the two cookies and hot chocolate I had a work - put me over so back on the stationary bike to come in under the wire0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 16th
Did I stay within my calorie budget for the day? Yes I did
Did I exercise for 20+ minutes? Yep 68 minutes walking tracked via Runkeeper, Leslie Sansone one mile jog added another 15 minutes
Did I keep track of everything I ate and drank? Yes to the best of my abililty eating out at Mexican place w/o nutritional stats
Mini Challenge: 50 Jumping jacks-yeppers0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 16th
Did I stay within my calorie budget for the day? yes....1,230
Did I exercise for 20+ minutes? yes...exercised with my dog and also did some indoor walking
Did I keep track of everything I ate and drank? i did :-)0 -
January 15th & 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 16th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I was just about to post and then remembered I forgot to add the two cookies and hot chocolate I had a work - put me over so back on the stationary bike to come in under the wire
You are so awesome!! That is exactly what I would have done too!! :bigsmile:0 -
January 16th
Did I stay within my calorie budget for the day? Yes --logged everything - which was nothing - had surgery.
Did I exercise for 20+ minutes? No -- sick day, had surgery
Did I keep track of everything I ate and drank? Yes
I praying I will be able to get in 20 min of walking soon - within time frame so I don't get "booted for the month".0 -
January 16th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes I was able to get a walk in but need to get a run in!
Did I keep track of everything I ate and drank?yes0 -
Jan 16
yes x 3
biked x 50 minutes
half way through!!!0 -
January 16th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Date: January 13th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 14th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 15th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 16th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0
