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Workout Safety

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jpilley
jpilley Posts: 78 Member
in Social Groups
Make sure you are READY when you turn your treadmill on. That means adjusting your clothes, messing with your FitBit, or starting your music. The treadmill waits for no one!

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  • jpilley
    jpilley Posts: 78 Member
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    Have your cell phone in a "reachable" place in case you fall or pass out. I have been throwing it up in the cup holder on my treadmill and just got to thinking last night if I fell and was really injured, I probably would not be able to reach it.
  • jpilley
    jpilley Posts: 78 Member
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    If you run or walk outside, let someone know where you are going and how long you think you will be gone.
  • pam4413
    pam4413 Posts: 19 Member
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    Great Ideas.
  • mabug01
    mabug01 Posts: 1,273 Member
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    Good to think about. Thank you.
  • burlingtongrl
    burlingtongrl Posts: 327 Member
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    Never really thought about what if...
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    Love the tips. Keep them coming!

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