Boot camp class yesterday, so no miles to record, just sore muscles!

Looking forward to at least one long bike ride this weekend, maybe 2!

1/15/2014 4.69 km
1/16/2014 7.28 km
1/17/2014 7.04 km
=================
Total 106.51 km

Good Morning!

1/17/14-1.662 miles

1/16 = 2.67

Walked 3.5 again today in the cold wind but today I was dressed for it! I may hop on the bike this evening while watching the Family Fued (I like that game!)

Escaped from work and went on a girl power ride this morning! 8.32 miles, mtd 148.87

Suppose I should try the normal 1000 miles


01-01: 37.02 miles
02-01: 53.37 miles
03-01: 54.03 miles
04-01: 32.03 miles
05-01: 30.04 miles
06-01: 40.44 miles
07-01: 50.59 miles
08-01: 50.15 miles
09-01: 42.42 miles
10-01: 41.44 miles
11-01: 44.00 miles
12-01: ice, rest day
13-01: 43.74 miles
14-01: 44.01 miles
15-01: 40.52 miles
16-01: 44.47 miles
17-01: 44.39 miles

January miles: 692.64

YTD miles: 692.6

Dave, glad you liked spinning class. When I was living in California, my trainer there recommended I try it. I think he was trying to kill me. After two minutes I realized there was no way I was keeping up, but didn't want to walk out of the class, so while everyone was spinning, I was just pretending I was out for a leisurely bike ride. I threatened my trainer at my next session.

Today's walk 3.1 miles.

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SPREADSHEET UPDATED TO HERE 

View (but not edit) at this address: 

WWW.TINYURL.COM/MGTPPLU 
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And now making GOAL and enjoying my favorite thing...BONUS MILES....is POSTOLACHE! :drinker::drinker::drinker:

WEIGHTLOSS32 - You're doing great! Just add a little extra at a time and don't try to get caught up all at once. Pace yourself. And stop reading this and get out there and get moving! :bigsmile::laugh::flowerforyou:

NATERS_0823 - I don't need quite that precise of a number.... ...next time you update your ticker, you can erase a few of those extra decimal places.

KAR328 - LOL! Yeah, I had a couple moments last night where I was muttering and swearing under my breath and had to ignore the "add a gear" commands, but for the most part I kept up and pushed myself. I was a sweaty mess by the end of class. Thankfully I'm not too horribly sore. :bigsmile: I'm a glutton for punishment though and definitely do intend to do it again.

Hmmmm...just noticing I only need 6 more miles to get into the Goal Zone myself...good thing I packed my gym bag and brought it to work with me this morning! Okay, so yeah, that's pretty much every morning. :laugh:

Hope you're all having a great Friday and have something fun planned for this weekend like working out lots & lots.... :bigsmile: Take care and I'll check back in with ya'll later on tonight. Make sure to give me a wholllle bunch of miles/KMs to add!



Dave

@ Dinos - welcome to my world - miles without wheels! LOL Nice moving my friend.

@Sandywerks - isn't it just the best seeing the mileage go up and being amazed you did that? I still remember the feeling I had when I trained for my first half. Way to go!!

@Leanz - what did I miss? Why can't you run? Hope you are ok.

I did 3 miles today on top of my training session. I'm a tired puppy but now that I'm back in the green I'm trying to stay there.

Exercise total for

Friday 1/17

(Exercise bike 27.65 miles & walk 1.5 miles)

**total 29.15 miles for today

***474.12 miles done and 250.88 miles to go...:happy:

6.5 miles tonight

Walked 3.5 again today in the cold wind but today I was dressed for it! I may hop on the bike this evening while watching the Family Fued (I like that game!)

Yeah I rode 6 this evening while watching the game show.

+5.3 today; total 68.6