Firming it up!

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arms

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  • gngracie
    gngracie Posts: 40 Member
    I would suggest this five minute video. It hurts like crazy, but it does give results. I see less jiggle in my arms, but I have a long way to go.

    http://www.youtube.com/watch?v=QTGBFlB1fEI&list=PLC41560D25AAD6736&index=3&feature=plpp_video

    I'm going to try her video on one of my home workout days. Thanks for sharing.
  • conniehv40
    conniehv40 Posts: 442 Member
    I am bumping to try and get motivated. I am an out of shape mom that needs to lose 15 pounds, but gain any kind of muscle possible!

    Thanks for this youtube. I'll try it this week!
  • Yabiwaz
    Yabiwaz Posts: 17 Member
    Just did the arm exercise in the youtube link and I can't thank you enough for sharing this! My arms are burning in a way they never had before when I work out at the gym! Thank you.
  • thisonewillwork
    thisonewillwork Posts: 74 Member
    Wow, I've just completed Day 5 of the arm workout. I think it burns more each time I do it! The video is so good though, because it keeps me going to the very end. And it's only 5 minutes each day. I'm curious to find out how long it will be before someone comments that my arms look better and that they look good. I'll let you know when that happens and how long it takes of me doing the exercises every day. I have already noticed that I've lost weight in my upper arms and they have a sag that jiggles if I tap it. I hope that improves with time.
  • gingerhill2012
    gingerhill2012 Posts: 1
    Thanks for the arm video! It is awesome! I am going to try it 2-3x day to see it will help. Do you have any tips on tighten the stomach? Especially, the lower half?!
  • RozsGurl
    RozsGurl Posts: 31 Member
    Bump to check it out!!
  • Glaziazisaur
    Glaziazisaur Posts: 30
    Thanks for the link! I live in a small space so I cannot even lie down properly; this video was really great I'm going to try it right now
  • SvennsDream
    SvennsDream Posts: 33 Member
    ladymiseryali wrote: »
    I would suggest this five minute video. It hurts like crazy, but it does give results. I see less jiggle in my arms, but I have a long way to go.

    http://www.youtube.com/watch?v=QTGBFlB1fEI&list=PLC41560D25AAD6736&index=3&feature=plpp_video

    I can't make the video play. Will you please post the name or other identifying feature so I can look it up? Is it on YouTube?

    Thank you!!!
  • nyy03
    nyy03 Posts: 635 Member
    tigertrax3 wrote: »
    I would suggest this five minute video. It hurts like crazy, but it does give results. I see less jiggle in my arms, but I have a long way to go.

    http://www.youtube.com/watch?v=QTGBFlB1fEI&list=PLC41560D25AAD6736&index=3&feature=plpp_video

    Whoa! just did it and my arms are burning! Its amazing what those simple little exercises can do

    Love it.
  • 103reasons
    103reasons Posts: 41 Member
    Bump for later! Thanks!
  • pbee89
    pbee89 Posts: 83 Member
    Did anyone have the name for the video ? Also how long does it take to get thinner arms?
  • MimiOfTheLusciousLawn
    MimiOfTheLusciousLawn Posts: 2,212 Member
    Her name is Andrea Palen.
  • gothchiq
    gothchiq Posts: 4,590 Member
    I gotta try this. I'm sick of my batwings.
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