What are YOUR goals?
Replies
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Hi -My goals are
1) to stick to a routine no matter what, at times my job gets rather stressful and I find "excuses" not to work out or eat healthy.
2) 2 workouts a week - starting small, I used to work out 6 days but found when I got off track it was hard to get back on- which led to my 25lb weight gain this past year.
3) Learn to make smoothies and incorporate into my diet on a regular basis.
I am not a huge fruit fan and can't get past my coffee in the morning so I never really think I have the time for them. But they seem rather easy to make and are healthy so why not.
4) Run Again !!! 2 years ago I participated in a 10 mile run in Disney it was great- now 2 miles on the treadmill is a killer
I hope to lose 12lbs by the end of the 9 weeks, anything more is a bonus:) Feel free to add me and good luck to everyone!
SW:(1/13-1/20) 1650 -
my goal is to simply stay on track with my eating without cheats till Patty's day! And hopefully I'll see the weight fall in the process.
Week 1 [1/13-1/20] SW:202.5lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: ???
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
My goal is to gain confidence in the way I look. I am doing two diet bets to also reach this goal. I also want to start running again (even if it means on a treadmill until the weather improves
). My biggest struggle is at home because I don't want to work out and I love to snack in the evenings! Hoping I can find motivation to just become healthier overall!!
Week 1 [1/13-1/20] SW:158.8lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: ?????0 -
My goal is to continue to workout 5-6 days per week and lose 15 lbs.
Keep tracking everything I eat.
Be fit enough to start the Insanity program I purchased ???? by May 1st (or sooner).
To lose another 2 inches off my waist.
Forgot to post my stats:
Waist: 38.0"
Week 1 [1/13-1/20] SW:224 lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 209 lbs0 -
Hi everyone! This challenge is so timely as I am getting back on track and increasing my focus. My goal is to lose 20 pounds by St Patty's Day, which means 10 pounds by Valentines Day! To get there, I am committing to a Paleo/Primal diet, working out 6 times a week for 30 minutes, and staying within my calories on MFP.
Week 1 [1/13-1/20] - 216
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 196 (As long as I am out of the 200's, I'll be happy!)
I really need help with keeping me accountable! I do great in the beginning and fall off quickly.0 -
Yes, that's my puggle. She's 9 now but still kicking.0
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Seems like a lot of us have said we need help being accountable--especially with logging in to MFP. I'm going to add that as one of my goals. Log in daily and complete my food diary. It's so easy and really there is no reason not to. Avoidance--yep, that's me averting my eyes and pretending I didn't go hog wild over the holidays.0
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I gained twenty lbs after I got married almost 3 years ago, I lost half of it but it keeps creeping back up again....I need to once and for all get it back off!
Week 1 [1/13-1/20] SW: 158.8
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 140 lbs0 -
Hi - I'd love to join in. My first goal is to lose sixteen pounds by St Patrick's Day.
Week 1 [1/13-1/20] 176 lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 160 lbs
To help me on my way I've signed up to a swimming challenge which will start tomorrow and end on the 17th of March. Over that time I aim to swim the length of the Bosphorus - 34.39 k or 21 miles. While I'd love to try this for real, I'll actually be doing it in my local pool using Swim Tag. To keep me honest here is the link that will chart my progress - http://www.swimtag.co.uk/publicChallenge.xhtml?userChallId=968 . I'm a bit scared that I might have bitten off more than I can chew I love a challenge and I'm half Irish so this one seems appropriate!0 -
Yes, that's my puggle. She's 9 now but still kicking.
I have one too! His name is Otto...0 -
Hi, this sounds awesome. I'm trying to lose 2lbs a week, that will put me at 169. If I happen to get to 165 that will be the lowest number I've seen since I was 19 (I'm 29 now).
Week 1 [1/13-1/20] SW:185lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 169 - 165 would be even better :happy:0 -
AWESOME!!! I'm so in!
My Goal by March 17 (My puppy's bday!) is to be down to my previous lowest weight!
Week 1 [1/13-1/20] SW:155.2
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 135
If anyone would like any additional support or just a buddy or w/e add me as a friend! I am constantly on MFP, and my diary is open!
Best Wishes to everyone, excited to share the next weeks with you!0 -
Ahh, my girl is Greta. Seems like Otto and Greta were meant to be pals!0
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I plan to lose 8 lbs by March 17th. One of my goals is to tone up my body and increase my exercise time to 5 days a week 30 minutes a day.
1/13/ to 1/19 SW 140.0
GW is 132.00 -
I put 20 pounds lost as my goal for this challenge although that seems high for that amount of weeks; but I have to have something to challenge myself. Also, I start the 30 day shred today so another goal will be to complete those 30 days - maybe not straight through but with an occasional rest day and then start on my next exercise program which will probably be the Chalean Extreme. I think I will be doing my 2nd 5K on March 1st so preparing for that to better my time from the first race will also be on my to do list.
Week 1 [1/13-1/20] SW:?? (I will weigh on Wednesday and edit this for my starting weight, estimate is 214)
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 194
Actual starting weight is 212.4!!!0 -
I put 20 pounds lost as my goal for this challenge although that seems high for that amount of weeks; but I have to have something to challenge myself. Also, I start the 30 day shred today so another goal will be to complete those 30 days - maybe not straight through but with an occasional rest day and then start on my next exercise program which will probably be the Chalean Extreme. I think I will be doing my 2nd 5K on March 1st so preparing for that to better my time from the first race will also be on my to do list.
Week 1 [1/13-1/20] SW:?? (I will weigh on Wednesday and edit this for my starting weight, estimate is 214)
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 194
Actual starting weight is 212.4!!!
Better than what you expected! =D0 -
I always start these challenges off strong and then fade away so one of my goals is to be consistent. I 'm terrible about keeping a workout schedule/eating schedule and I want to fix that. My goal is to go to the gym 3 times a week, walk the dog (about a mile) 5 days a week and to log everyday. For weight loss, I'd like to lose about 11 lbs. I always set unrealistic goals for these challenges and then failing but I think 11 lbs is doable.
Week 1 [1/13-1/20] SW: I'll be weighing in on Wed so I'll update then. Now I'm 301.4 lbs
Week 2 [1/20-1/27]
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 285lbs
Starting weight is 300lbs and I'm upping my weight loss goal to 15lbs which will put me at my lowest weight since I hit it on the way up 0 -
Hi! I'm Chris. I would like to lose 10 lbs by St. Patty's Day. My goal is to workout five days a week and stay away from trigger foods.
Week 1 - 1/16 SW: 137.0
Week 2 - 1/20
Week 3 - 1/27
Week 4 - 2/3
Week 5 - 2/10
Week 6 - 2/17
Week 7 - 2/24
Week 8 - 3/3
Week 9 - 3/10 GOAL: 127
Chris0 -
I actually just recommitted to MFP while also using Fitbit last Friday, so my weigh in days will be on Fridays which works out perfectly since St Patty's Day is also on a Friday!!. My goal is to lose 21 lbs by then!! GOOD LUCK EVERYONE!!
Week 0 [1/10] - SW: 271.6 lb
Week 1 [1/13-1/20] - 269.0 lb
Week 2 [1/20-1/27] -
Week 3 [1/27-2/3] -
Week 4 [2/3-2/10] -
Week 5 [2/10-2/17] -
Week 6 [2/17-2/24] -
Week 7 [2/24-3/3] -
Week 8 [3/3-3/10] -
Week 9 [3/10-3/17]: GOAL: 250 lb
Down 2.6 lb! Proud of myself on this first week back to logging on MFP!! 0 -
I actually just recommitted to MFP while also using Fitbit last Friday, so my weigh in days will be on Fridays which works out perfectly since St Patty's Day is also on a Friday!!. My goal is to lose 21 lbs by then!! GOOD LUCK EVERYONE!!
Week 0 [1/10] - SW: 271.6 lb
Week 1 [1/13-1/20] - 269.0 lb
Week 2 [1/20-1/27] -
Week 3 [1/27-2/3] -
Week 4 [2/3-2/10] -
Week 5 [2/10-2/17] -
Week 6 [2/17-2/24] -
Week 7 [2/24-3/3] -
Week 8 [3/3-3/10] -
Week 9 [3/10-3/17]: GOAL: 250 lb
Down 2.6 lb! Proud of myself on this first week back to logging on MFP!!
(I don't know WHAT calander I was looking at, thinking St Patty's Day was on the Friday! I guess my goal challenge will end on 3/14!)0 -
Let's get this done, I'm also going to weigh in on Fridays. I'm going for 20lbs before St.Patrick's day.
Week 1 [1/13-1/20] - SW: 266 lbs
Week 2 [1/20-1/27] -
Week 3 [1/27-2/3] -
Week 4 [2/3-2/10] -
Week 5 [2/10-2/17] -
Week 6 [2/17-2/24] -
Week 7 [2/24-3/3] -
Week 8 [3/3-3/10] -
Week 9 [3/10-3/17]: GOAL: 246 lb0 -
Goal # 1 is to lose 13lbs by St. Patrick's Day
Goal # 2 is to complete the 30 day shred (with rest days)
Goal # 3 do cardio... One hour dog walk, 30 minute run, Zumba class or equivalent 3 times per week.
Goal # 4 to have at least 3 alcohol free days per week
Goal # 5 to stick to 5:2 fast diet
Ok that's me..... Off we go!
Week 1 [1/13-1/20] SW:174
Week 2 [1/20-1/27] 174.2
Week 3 [1/27-2/3]
Week 4 [2/3-2/10]
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 161
Sigh, no weight lost. I did stick to my goals. Maybe I need to make them stricter. Will see how this week goes and then re-*kitten*.0 -
I actually just recommitted to MFP while also using Fitbit last Friday, so my weigh in days will be on Fridays which means my challenge will end on Friday, 3/14!!. My goal is to lose 21 lbs by then!! GOOD LUCK EVERYONE!!
Week 0 [1/10] - SW: 271.6 lb
Week 1 [1/13-1/20] - 269.0 lb
Week 2 [1/20-1/27] - 267.4 lb
Week 3 [1/27-2/3] -
Week 4 [2/3-2/10] -
Week 5 [2/10-2/17] -
Week 6 [2/17-2/24] -
Week 7 [2/24-3/3] -
Week 8 [3/3-3/10] -
Week 9 [3/10-3/17]: GOAL: 250 lb
Down 2.6 lbs! Proud of myself on this first week back to logging on MFP!!
Down another 1.6 lbs this week for a total of 4.2 lbs. Not quite the 2 lb per week min. I was hoping for, but a loss is a loss and I'll take it!! 0
