30 Day Abs Challenge for January

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Day 20...Rest Day

KAR1959
KAR1959 Posts: 4,350 Member
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Rest day for most, but a make up day for me. I will be completing Day 19 today.

Happy Monday!

Replies

  • windija
    windija Posts: 21 Member
    I was sick for Day 18 and 19, none of them complete. i will try to do them both today.
  • KAR1959
    KAR1959 Posts: 4,350 Member
    I was sick for Day 18 and 19, none of them complete. i will try to do them both today.

    Feel better and listen to your body!
  • KAR1959
    KAR1959 Posts: 4,350 Member
    Done!

    I broke everything up except the plank. Somehow I held and did the 75 seconds...whew!!!

    Crunches - 2 sets of 65
    Leg raises - 5 sets of 10
    Sit ups - 3 sets of 20 + 1 set of 25
  • doubleclick_darling
    doubleclick_darling Posts: 100 Member
    Caught back up. I definitely needed the two lighter days to rest a bit. Everything except the plank s being broken into smaller sets, but powering through.
  • lcarls71
    lcarls71 Posts: 320 Member
    Happy Monday!!! Thankful for the day of rest. spent it reading all day.
  • cpanus
    cpanus Posts: 19,969 Member
    I did yesterday's challenge today! Mark it DONE!!

    Chris

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