Jan 15-21
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Replies
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Jan 15 - 21.68 miles ride
Jan 16 - 21.68 miles ride
Jan 17 - 0
Jan 18 - 0
Jan 19 - 0
Jan 20 - 0 - out of state
Jan 21 - 0 - out of state0 -
Jan 15: 2.25 miles
Jan 16: 3.5 miles
Jan 17: 2.5 miles
Jan 18: 1 mile
Jan 19: 1 mile
Jan 20
Jan 210 -
Jan 15 -3.55
Jan 16 -2.40
Jan 17 -3.64
Jan 18 -3.45
Jan 19 -.69
Jan 20
Jan 210 -
1/17 - 1/18 - 1/19 = 2 miles walked each day0
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Jan 15 -2 miles
Jan 16 -2 miles
Jan 17 -2.75 miles
Jan 18 -3.75 miles
Jan 19- 1 mile
Jan 20 -
Jan 210 -
All walked unless otherwise stated
Jan 15 - 2.8 miles
Jan 16 - 1.1 mile
Jan 17 - 2.6 miles
Jan 18 - 0.4 mile
Jan 19 1.9 miles
Jan 20
Jan 210 -
Jan 15 -- walked 2.5 miles
Jan 16 -- walked 5.5. miles
Jan 17 -- walked 3 miles
Jan 18 -- walked 2 miles
Jan 19 -- walked 2 miles
Jan 20 -- walked 4.5 miles
Jan 21 --0 -
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January:
GOAL: 225
1st: 7.09 (2.09 / 5 trainer)
2nd: 9.84 (3.84 / 6 trainer)
3rd: 6.31
4th: 13.56 (3.56 / 10 trainer)
5th: 1.34
6th: 4.82
7th: 1.20
8th: 7.26
9th: 9.08 (3.08 / 6 trainer)
10th: 3.98
11th: .88 (not feeling well)
12th: 2.15
13th: 4.2
14th: 2.33
15th: 5.52
16th: 3.63
17th: 5.98
18th: 3,54
19th: 3.94
20th: 18.33 (6.33 / 12 bike) - Total: 114.98 / 110.02 to goal
I think I missed a post.....0 -
Jan 15 ~~~~ WALKED 1.64 MILES
Jan 16 ~~~~RODE 5.69 MILES WALKED 2.57
Jan 17 ~~~~ walked 1.54
Jan 18 ~~~~Rode 2.36 Walked 2.13
Jan 19 ~~~~ Rode 12.24 walked 5.06
Jan 20 ~~~~WALKED 1.52
Jan 21~~~~WALKED .370 -
16th- 2.27 walked treadmill, 1.16 elliptical, 2.07 bike
18th- 4.50 bike, 1.21 elliptical, 2.27 walked treadmill
20th- 2.26 walked treadmill
all the rest were a big fat ZERO!!0 -
Jan 15: 0 miles
Jan 16: 2.1 miles
Jan 17: 1 mile
Jan 18: 0 miles
Jan 19: 1.78 miles
Jan 20: 0 miles
Jan 21: 1.48 miles
All walking/jogging0 -
Walked 3 miles today0
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Jan 15- 10.9 miles
Jan 16- 13.6 miles
Jan 17- 11.4 miles
Jan 18- 2.6 miles
Jan 19- 1.9 miles
Jan 20- 12.3 miles
Jan 21- 10.5 miles0 -
all walking or running
Jan 15- 0
Jan 16- 5miles
Jan 17-5
Jan 18- 3.4
Jan 19-3.4
Jan 20-4.4
Jan 21 -4
Total - 25.20 -
Now that is clever! :bigsmile:
Jan 15 - 00.0 miles biked (flu)
Jan 16 - 00.0 miles biked (flu)
Jan 17 - 25.3 miles biked
Jan 18 - 18.7 miles biked
Jan 19 - 19.6 miles biked
Jan 20 - 00.0 miles biked (to busy eating)
Jan 21 - 30.0 miles biked
Week 3 totals: 93.6mi, 471mins, 11.9avg, 3,247 burn
January Total: 249.3 miles
January Goal: 250
% of Total: 99.7%0 -
Jan 15 - Elliptical 1.5 miles (and lifted)
Jan 16 - Biked 18 miles
Jan 17 - day off
Jan 18 - biked 36 miles
Jan 19 - day off
Jan 20 - day off
Jan 21 - day off
Hobbled around with hurt knees and feet after biking for two hours on Saturday. Had a massage on Monday and giving my body some much needed rest. Feeling better today!0 -
15 - 9.03 biked
16 - 5.09 biked
17 - 1.95 walked
18 -
19 -
20 - .62 walked manual treadmill
21 - .65 walked manual treadmill0 -
exercise bike
Jan 15 - 10
Jan 16 - 10.5
Jan 17 - 0
Jan 18 - 15.8
Jan 19 - 15.6
Jan 20 - 15.7
Jan 21 - 10.20 -
Jan 15 - 2.82 miles
Jan 16 - 2.77 miles
Jan 17 - 2.29 miles
Jan 18 - 2.98 miles
Jan 19 - 1.59 miles
Jan 20 - 2.75 miles
Jan 21 - 3.48 miles0