Jan. 20th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
January 20th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 20th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
0
Replies
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January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - exercise bike
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes 3 hrs walking on the beach, adding in 3 hrs worth the squats looking for shark teeth yeah baby!
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 20th
Did I stay within my calorie budget for the day? No
Did I exercise for 20+ minutes? Yes, Fire 45
Did I keep track of everything I ate and drank? Yes
See you next month, friends.0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Yet another great day for me. I do believe that I am spiralling upwards!0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - housecleaning, but it counts, I'm happy, a little bit every day will get be back to "normal" again. Surgery is the pits----or should I say, pain, lol.
Did I keep track of everything I ate and drank? Yes0 -
Jan 20th
yes
yes
yes
biked and did Jillian's Get Ripped in 300 -
Jan 20 th
Calories? Yes
Exercise? Yes
Tracking? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 18th
Did I stay within my calorie budget for the day? yes 1883 out 2192
Did I exercise for 20+ minutes? yes 74
Did I keep track of everything I ate and drank? yes
January 19th
Did I stay within my calorie budget for the day? yes 1612 out of 1900 my day off
Did I exercise for 20+ minutes? yes 50
Did I keep track of everything I ate and drank? yes
January 20th
Did I stay within my calorie budget for the day? yes 1368 out of 1600
Did I exercise for 20+ minutes? yes 65
Did I keep track of everything I ate and drank? yes0 -
January 20th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Tonight was extremely hard since hubby wanted to swing by KFC, yikes! I just ate one grilled chicken breast WITHOUT the skin, yay! I also made myself a salad!0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, 60min bootcamp, 60min walk
Did I keep track of everything I ate and drank? Yes0 -
January 20th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Yes, yes, yes. Iam posting from my NOok and cannot copy and paste.0
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January 20th
Did I stay within my calorie budget for the day? yes under
Did I exercise for 20+ minutes? yes, walked/ran c25k /limped for almost 90 miin total tracked by Runkeeper
Did I keep track of everything I ate and drank? yes I did
UAC Mini Challenge push ups...yes
UAC Mini challenge jumping jacks...not yet, will see if can do before hitting sheets but thinking new foot ailment (metatarsalgia ?) might sideline me :grumble:0 -
January 20th
Did I stay within my calorie budget for the day? yes....1,230
Did I exercise for 20+ minutes? yes...exercised with my dog and grocery shopped
Did I keep track of everything I ate and drank? i did :-)0 -
Yes, yes, yes. Iam posting from my NOok and cannot copy and paste.
Excuses, excuses... three yes(s) for me too0 -
Date: January 17th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 18th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 19th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 20th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
Date: January 19th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 20th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
January 20th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
WEIRD...but I don't see my post for yesterday!!0 -
January 20th
Did I stay within my calorie budget for the day? No
Did I exercise for 20+ minutes? Yes, Fire 45
Did I keep track of everything I ate and drank? Yes
See you next month, friends.
So sorry, but don't you feel bad....YOU DID GREAT to make it this far!! Applause-Applause-Applause!!! :drinker:0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Yet another great day for me. I do believe that I am spiralling upwards!
Upwards in some ways...but downwards on the scale!! WAHOO!! :flowerforyou:0 -
January 20th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - housecleaning, but it counts, I'm happy, a little bit every day will get be back to "normal" again. Surgery is the pits----or should I say, pain, lol.
Did I keep track of everything I ate and drank? Yes
Absolutely...little bit counts!! "One day at a time, leads to one pound at a time.". YOU ARE AMAZING!!! :flowerforyou:0