90-Day Fit.&Nutr. Challenge Group: Day #14 Post
amccord2
Posts: 363 Member
Congratulations! WE have finished TWO FULL WEEKS OF WORKING OUT & EATING WELL!:drinker: For most of you this is a rest day, so use the time to plan out your meals and get your shopping done. Now, for this week’s challenge, let's plan to be accountable to our group challenge and goals. My nutrition and fitness "Goddess," as I call her, Brenda Leigh Turner, asserts that we should put a commitment in writing so we can refer to it. So, let's bump it up a notch. Copy and paste this link to complete this commitment to the challenge agreement. Let's remember why we joined the challenge! RESULTS!
It all starts with you signing this commitment letter.
Please download, open and print out this commitment letter. Read it over very well, then sign the bottom. Take a picture of your commitment letter and post it in the group. If you do not have a printer then take a picture of you, next to your computer with it up on the screen and YOU with your THUMBS UP! Inbox me for my e-mail address if you can’t upload your picture, and I will happily post it for you.
https://www.evernote.com/shard/s130/sh/6da9f778-4036-438a-974c-319c0641ee04/3d2900854254c701737e78163c3ca840
FOR THIS WEEK’S CHALLENGE: Although some of us have our diary open, let’s begin an accountability post. Let’s post EVERYDAY (catch up, if you need to), the following info: Rate your nutrition (1 – 5) where 1 is a totally poor day of eating, and 5 is clean all the way; Tell what workout you did, and Tell what meal you had a healthy protein or green shake for. So, it will look like this example:
W: Les Mills Pump
S: PM snack
N: 4
WEIGH-IN is due on the spreadsheet by Monday night, or inbox me your info. if you need me to post it. REMEMBER, the scale is NOT the only factor to determine success during this challenge.:flowerforyou: Are your clothes looser? Are you feeling stronger and lasting longer during your workouts? Are you craving less CRAP? :blushing: If the scale is not moving after week three, we will discuss what some of the roadblocks could be.
Sorry so long. :sad: I’ll keep the weekdays shorter!
It all starts with you signing this commitment letter.
Please download, open and print out this commitment letter. Read it over very well, then sign the bottom. Take a picture of your commitment letter and post it in the group. If you do not have a printer then take a picture of you, next to your computer with it up on the screen and YOU with your THUMBS UP! Inbox me for my e-mail address if you can’t upload your picture, and I will happily post it for you.https://www.evernote.com/shard/s130/sh/6da9f778-4036-438a-974c-319c0641ee04/3d2900854254c701737e78163c3ca840
FOR THIS WEEK’S CHALLENGE: Although some of us have our diary open, let’s begin an accountability post. Let’s post EVERYDAY (catch up, if you need to), the following info: Rate your nutrition (1 – 5) where 1 is a totally poor day of eating, and 5 is clean all the way; Tell what workout you did, and Tell what meal you had a healthy protein or green shake for. So, it will look like this example:
W: Les Mills Pump
S: PM snack
N: 4
WEIGH-IN is due on the spreadsheet by Monday night, or inbox me your info. if you need me to post it. REMEMBER, the scale is NOT the only factor to determine success during this challenge.:flowerforyou: Are your clothes looser? Are you feeling stronger and lasting longer during your workouts? Are you craving less CRAP? :blushing: If the scale is not moving after week three, we will discuss what some of the roadblocks could be.
Sorry so long. :sad: I’ll keep the weekdays shorter!
0
Replies
-
This is awesome!!! Sorry, I don't have much time to post a lot tonight. I am super tired and waiting for my daughter to bring my granddaughter to stay here tonight. So I am posting the picture of my commitment. I will post more tomorrow along with my 15 day photo, at least I will try.
0 -
Will post the pic later.0
-
Here it is! I'm committed to seeing this through! Signed, sealed, and delivered!
0 -
Just as I suspected the weight went up. The reason I had "lost" 3 lbs last week was due to the 2.5 day smoothie cleanse. I didn't log my foods yesterday also and there is no telling if I overate. I am hoping I can keep up with the logging and the meal planning to make things easier for me. If not I will fall back into old habits that don't work. I need to check the forum in case there is a new thread. Will post on workout and meals later but I can tell you already that my breakfast was a green smoothie.
Have a great Monday!!! :flowerforyou:0 -
I didn't realize this was a BeachBody challenge with shakes. I'm sure it's because I didn't read close enough - I spend too much time trying to juggle too many things. But, I'm going to stick with the group anyway if you don't mind.
And, instead of shakes, I try to drink sugar free Metamucil every evening because the fiber is good for me and it's hard to get enough fiber on a low calorie diet.
W: Spin class
S: PM snack (metamucil)
N: 2 - Family dinner at in-laws - no control over food that was made.
0 -
Roni, I don't think Angela meant it has to be a beachbody shake. That was an example. I have never had any beachbody shakes. I am into shakes now so that is no problem with me. :happy: That is a way I can get more veggies in no time. I bought a nutribullet in Dec and I love it. I just wish it was a little big bigger :laugh: Before I bought it I got so used to making my shakes in the blender and they were huge!!! Normally 500 cal shakes, a meal, normally my breakfast. :flowerforyou:0
-
That's perfect Roni. Actually, it's not a BeachBody challenge. I acquired the meal plan from a participant in a BeachBody challenge. I try to drink Shakeology daily, but in our group letter, you may drink any type of healthy shake you like (i.e., fiber, veggie or fruit smoothie, protein shake). I included the piece about protein shakes because I know that more protein in our diets will result in more weight loss and muscle gain/tone. So, keep coming back for more. I always learn something from your journey. :flowerforyou:I didn't realize this was a BeachBody challenge with shakes. I'm sure it's because I didn't read close enough - I spend too much time trying to juggle too many things. But, I'm going to stick with the group anyway if you don't mind. And, instead of shakes, I try to drink sugar free Metamucil every evening because the fiber is good for me and it's hard to get enough fiber on a low calorie diet.
W: Spin class
S: PM snack (metamucil)
N: 2 - Family dinner at in-laws - no control over food that was made.0 -
Ok I'm just having too many issues with posting pics right now (I swear I'm a college grad! :sad: ) So here's my thumbs up ???? for the commitment letter!
W: 60 min run on treadmill
S: AM snack
N: 5 (although over did it with too many cashews):grumble:0
