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90-Day Fit & Nutr. Challenge Days 82, 83, & 84
I hope everyone had a wonderful week! Share some good news with the group! :drinker: My good news is that I won a "Biggest Loser" contest at my job. :drinker: It ran for 10 weeks and I managed to pull it off. 14 of us put up 10 dollars! Woohoo!!! Below is an info-graph that I found, which make a lot of sense. Sometimes we…
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90-Day Fit & Nutr. Challenge Day #85 Final Week!
It’s our LAST week FITNESS & NUTRITION Pals! Are you going to PUSH HARD??? DAY 85 .. HERE WE COME! Make sure you post your successes on here afterwards! Let’s motivate and challenge each other this last week of the challenge….
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90-Day Fit & Nutr. Challenge Final Two Weeks
Hello Challengers!!!!! We are forging along!!! I am so happy to have your input along this journey.:bigsmile: We are in the final two weeks, and we only have 13 more days left for our challenge, so let's finish strong!!!:drinker: Post your progress on the spreadsheet, if you have not already done so. If you are looking for…
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90-Day Fit & Nutr. Challenge Days #75 #76 #77
FOR OUR POSTS: Share what "Sins" you have committed!!! :laugh: What was the result? How did you correct or combat? Any "Sins" too good to give up? 12 Deadly Workout Sins Not seeing results with your workout? Maybe you're committing one of these workout sins Sin #1: Too much, too soon "If women want their arms smaller,…
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90-Day Fit & Nutr. Challenge Days #71 #72 #73 Post
Hi Everyone!!! Made a goof on the day Sunday...should have been 70! Oh well, that just makes us closer to our mark! :drinker: Let's post here to keep each other motivated this week! Here is a nice article I found to share! 5 Ways to Break through Dreaded Weight Loss Plateaus You're tracking calories, working out each day,…
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90-Day Fit & Nutr. Challenge Day #69 Sunday Share
It's Day #69 of our challenge!!! I am so motivated and impressed by all of the wonderful work that everyone is putting in! Give yourself a round of applause for not giving up, jumping over obstacles, and pressing forward!!! :drinker: For TODAY'S POST: Share your favorite exercises so far and why. :love: REMINDER: Tomorrow…
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7 Day Slim Down Fitness Challenge & Flex Friday Day#68
Ok, keeping it short and sweet today-here's our task!! Fitness Challenge! Today is all about ISOMETRIC training. The goal is to see how long you can hold the position, so you will need some kind of timer (I just use my phone). 1. RECORD YOUR TIMES! Write them down so you can keep it handy and refer to it next time. Next…
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7 Day Slim Down Sat. and Sunday Meal Plans
Reminders: 1. Saturday I want you to start taking off on your own a little bit. This meal plan is the same as Day 2, and if you want to follow it exactly that is FINE! BUT, if you want, you can also replace any of the meals from the first 5 days and start learning to make substitutions for what works best for you. Good…
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What are you working on right now?
Hello everyone... I just wondered what each of you is working on currently. I am working on fitness right now, trying to get at least an hour/day in. Today I had PT for an hour and then went to the gym immediately afterwards! Yowsers! I spent 61 minutes on the elliptical and then did stretching/strengthening exercises for…
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7 Day Slim Down Wednesday Fitness Challenge
Here's the EXERCISE CHALLENGE OF THE DAY! Do the best YOU can and walk away feeling great! Take breaks if you need to, you don't have to do it all at once! And remember, you are also supposed to be out there getting a minimum of 20 minutes of cardio: walk, jog, run, dance, hop, skip, jump…up to you, just move your bod! 1…
