Jan 15 -- ran 4.75
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15: 2.25 miles
Jan 16
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21

Hi 15th i walked 3 miles 16th i ran 3.5miles and walked 2miles

Jan 15 -- walked 2.5 miles
Jan 16 -- walked 5.5. miles
Jan 17 --
Jan 18 --
Jan 19 --
Jan 20 --
Jan 21 --

Jan 15: 2.25 miles
Jan 16: 3.5 miles
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15 - 2.14 miles walked
Jan 16 - 2.25 miles ran
Jan 17
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15 17
Jan 16 11
Jan 17 16.5
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15 7 mile run / 3 mile walk
Jan 16 2 mile walk
Jan 17 5 mile run / 3 mile walk
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15 -walked 2.45 miles
Jan 16 -walked 2.5 miles
Jan 17 -walked 1.3 miles
Jan 18
Jan 19
Jan 20
Jan 21

Jan 15 7 mile run / 3 mile walk
Jan 16 2 mile walk
Jan 17 5 mile run / 3 mile walk
Jan 18 7 mile run
Jan 19 7 mile run / 3 mile walk
Jan 20
Jan 21

Jan 15 - 21.68 miles ride
Jan 16 - 21.68 miles ride
Jan 17 - 0
Jan 18 - 0
Jan 19 - 0
Jan 20 - 0 - out of state
Jan 21 - 0 - out of state

Jan 15 -3.55
Jan 16 -2.40
Jan 17 -3.64
Jan 18 -3.45
Jan 19 -.69
Jan 20
Jan 21

Jan 15 -2 miles
Jan 16 -2 miles
Jan 17 -2.75 miles
Jan 18 -3.75 miles
Jan 19- 1 mile
Jan 20 -
Jan 21

Jan 15 -- walked 2.5 miles
Jan 16 -- walked 5.5. miles
Jan 17 -- walked 3 miles
Jan 18 -- walked 2 miles
Jan 19 -- walked 2 miles
Jan 20 -- walked 4.5 miles
Jan 21 --

January:
GOAL: 225
1st: 7.09 (2.09 / 5 trainer)
2nd: 9.84 (3.84 / 6 trainer)
3rd: 6.31
4th: 13.56 (3.56 / 10 trainer)
5th: 1.34
6th: 4.82
7th: 1.20
8th: 7.26
9th: 9.08 (3.08 / 6 trainer)
10th: 3.98
11th: .88 (not feeling well)
12th: 2.15
13th: 4.2
14th: 2.33
15th: 5.52
16th: 3.63
17th: 5.98
18th: 3,54
19th: 3.94
20th: 18.33 (6.33 / 12 bike) - Total: 114.98 / 110.02 to goal

I think I missed a post.....