Insanity Started on Jan 20th 2014

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Insanity Day 1 Fitness test

perrymick
perrymick Posts: 79 Member
in Social Groups
Hi Everyone,

I started Insanity today as planned and the fitness test wiped me out.

Well shattered when I finished, how did everyone get on??

Replies

  • Kola1on1
    Kola1on1 Posts: 14
    After the fit test I realised how unfit I was, my body was shaking. But I did it and I'm looking forwards to the next fit test.
  • kotersmom
    kotersmom Posts: 96 Member
    Gonna post my Fit Test results and compare as I go

    Switch Kicks - 90
    Power Jacks - 32
    Power Knees - 79
    Power Jumps - 25
    Globe Jumps - 8
    Suicide Jumps - 11
    Push-Up Jacks - 21
    Low Plank Oblique - 40

    I was dying by the end! But compared my numbers to previous "starts" and feel pretty good about it!
  • perrymick
    perrymick Posts: 79 Member
    Gonna post my Fit Test results and compare as I go

    Switch Kicks - 90
    Power Jacks - 32
    Power Knees - 79
    Power Jumps - 25
    Globe Jumps - 8
    Suicide Jumps - 11
    Push-Up Jacks - 21
    Low Plank Oblique - 40

    I was dying by the end! But compared my numbers to previous "starts" and feel pretty good about it!

    Good idea, think I'll copy you.

    I didn't bring my results to work, so will post them later.

    40 low plank obliques, wow I was wiped out at that stage :)
  • DawnShoe0726
    DawnShoe0726 Posts: 14
    Fit test did a number on me but I'm ready to get back at it today!! Good Luck Everyone and just remember that hurt is a GOOD hurt!
  • perrymick
    perrymick Posts: 79 Member
    My stats for the 1st fitness test

    Switch Kicks - 107
    Power Jacks - 37
    Power Knees - 70
    Power Jumps - 22
    Globe Jumps - 6
    Suicide Jumps - 12
    Push-Up Jacks - 13
    Low Plank Oblique - 11

    Onwards to the Plyo circuit tonight
  • clashter11890
    clashter11890 Posts: 5 Member
    My Fit Test Results (1/20/2014)

    Switch Kicks: 40reps(80kicks)
    Power Jacks: 35reps
    Power Knees: 55reps
    Power Jumps: 12reps
    Globe Jumps: 6reps
    Suicide Jumps: 5reps
    Push-up Jacks: 1rep
    Low Plank Obliques: 30reps

    Needs work: Upper Arm strength to increase push-up ability

    At the end my arms and legs were shaking and I felt like I might throw up.
    Today only my calves are sore!
  • kotersmom
    kotersmom Posts: 96 Member
    Great numbers for you both!! Good luck with Plyo!
  • joehempel
    joehempel Posts: 1,543 Member
    How the hell are you getting those three digit numbers on your first fit test?? That's more than the people in the video are doing.

    Are you remembering that your switch kicks are ONE every two kicks?

    Either way, great job on the fit test everyone!

    I started the beginning of the month, but a lot of my friends are on this group, so I thought I'd join up too :)


    These are my numbers for the first two fit tests

    Switch Kick: 42 --> 53
    Power Jack: 43 --> 54
    Power Knees: 65 --> 68
    Power Jumps: 16 --> 22
    Globe Jumps: 8 --> 9
    Suicide Jumps: 7 --> 10
    Push-Up Jacks: 13 --> 19
    Low Plank Oblique: 17 --> 23
  • perrymick
    perrymick Posts: 79 Member
    How the hell are you getting those three digit numbers on your first fit test?? That's more than the people in the video are doing.

    Are you remembering that your switch kicks are ONE every two kicks?

    Either way, great job on the fit test everyone!

    I started the beginning of the month, but a lot of my friends are on this group, so I thought I'd join up too :)


    These are my numbers for the first two fit tests

    Switch Kick: 42 --> 53
    Power Jack: 43 --> 54
    Power Knees: 65 --> 68
    Power Jumps: 16 --> 22
    Globe Jumps: 8 --> 9
    Suicide Jumps: 7 --> 10
    Push-Up Jacks: 13 --> 19
    Low Plank Oblique: 17 --> 23

    Switch kick I counted each leg so the actual figure is 53. Thanks for pointing that out :)

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