HEY ALL!!! ID LIKE TO SAY I THINK I SIS PRETTY LOUSY LMAO BUT HERE ARE MY RESULTS!!! ASYLUM FIT TEST RESULTS AGILITY LADDER: 9 ROTATIONS IN AND OUT AB PROGRESSIONS: 35 LAT PUSH UPS: 31 MOUNTAIN CLIMBER SWITCH KICKS :76 AGILITY SHOULDER TAPS: 4 ROTATIONS X JUMPS: 29 MOVING PUSH UPS: 4 ROTATIONS AGILITY LATERAL SHUFFLE: 16…
Switch Kicks 100 Power jacks 46 power knees 72 Power Jumps 23 Globe Jumps 10 suicide jumps 19 push up jacks 21 low plank oblique 24
How's everyone doing??
(hope the image works, found it on reddit today, lol)
What's up insane friends!!!!!!! What's yal favorite (healthy) snack? lookin for some suggestions, something high in protein and low on carbs nothing to extravagant tho I'm still in Afghanistan lol!!! Thanks
You guys are doing an awesome job and been motivating me throughout this insanity experience no matter how hard it gets just keep pushing through diet and exercise are important to getting in shape but MOTIVATION is where it all starts!!!!! What motivates you???
I actually started on 1/13/14, so I'm now on day 2 of week 3. The biggest reason I'm doing this program is because I KNOW it will work. I think about the results I should see if I follow the program to completion with a better diet. MFP and Insanity are a great combo. Let's do this!
Hi Guys, How are you all doing? Pure cardio finished today, it seemed like ages before getting a break lol. Keep it going all.
I'm full go during the warm-ups no problems, no breaks. Then came the interval training and for whatever reason I became nauseous and light headed towards the 3rd tier of the training. I've done better in this workout before... (i think I've had too few calories the last couple days, maybe not enough water) I'll just chalk…
