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INSANITY ASYLUM FIT TEST RESULTS

nking404
nking404 Posts: 73 Member
edited February 17 in Social Groups
HEY ALL!!! ID LIKE TO SAY I THINK I SIS PRETTY LOUSY LMAO BUT HERE ARE MY RESULTS!!!

ASYLUM FIT TEST RESULTS

AGILITY LADDER: 9 ROTATIONS

IN AND OUT AB PROGRESSIONS: 35

LAT PUSH UPS: 31

MOUNTAIN CLIMBER SWITCH KICKS :76

AGILITY SHOULDER TAPS: 4 ROTATIONS

X JUMPS: 29

MOVING PUSH UPS: 4 ROTATIONS

AGILITY LATERAL SHUFFLE: 16

BEAR CRAWL: 9

Replies

  • dabucks
    dabucks Posts: 82 Member
    Lmfao that sounds ridiculously hard!
    I have a cold today, but that won't stop me from getting my fit test in!
    Nice job!!!
  • joehempel
    joehempel Posts: 1,543 Member
    FUUUUUUUUUUU!!!!!

    Great job man.....I'll be hitting mine this morning!!
  • joehempel
    joehempel Posts: 1,543 Member
    Mine were pretty abysmal.....I don't feel like I'm working my lats in the Lat Pushups either.....I MAY use bands for the pull-up portion....I don't think I'm doing the pushups right, but who knows...I've got 30 days LOL.

    Here are my results:

    AGILITY LADDER: 7.5 ROTATIONS

    IN AND OUT AB PROGRESSIONS: 27 (was working so hard for 30)

    LAT PUSH UPS: 12

    MOUNTAIN CLIMBER SWITCH KICKS :53

    AGILITY SHOULDER TAPS: 4 ROTATIONS

    X JUMPS: 15 (yeah, I sucked)

    MOVING PUSH UPS: 2 ROTATIONS (I was about dead here)

    AGILITY LATERAL SHUFFLE: 13.5

    BEAR CRAWL: 4
  • nking404
    nking404 Posts: 73 Member
    BRO YOU DID GREAT THAT TEST IS AN *kitten* KICKER!!
  • joehempel
    joehempel Posts: 1,543 Member
    I think I could have done better....I dunno....just something about coming back from vacation I guess....either way, you are right, this whole thing is an *kitten* KICKER!
  • dabucks
    dabucks Posts: 82 Member
    Ok here are my results: I am humbled. The ladder is not my friend.

    Agility Heisman: 6.5
    In and out abs: 24
    Lat push ups: 20
    Mountain climber switch kicks 56 (my son was counting at the same time and screwed me up +- 5 on those) lol
    Agility shoulder taps: 3.5
    X jumps: 27
    Moving push ups: 3
    Agility ladder shuffle: 11
    Agility bear crawl: 5

    I kicked the ladder a bunch and true to the test I always reset the ladder and didn't count that move. I did my best on form as well, but I need to get better. I also started a few of the exercises wrong (agility heisman - I stepped both feet out on each side) - I could've been more efficient if I previewed it.
  • nking404
    nking404 Posts: 73 Member
    Great job man!!! We kickin azz don't worry bout hittin the ladder as long as you had integrity about it counts more than an extra rep!!!!
  • joehempel
    joehempel Posts: 1,543 Member
    Great job man!!! That's a hell of a good score!
This discussion has been closed.

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