Hey!
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perrymick
Posts: 79 Member
How's everyone doing??
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Good!!! Tomorrow is fit test number 3...then on to Month 2!!! Time to DIG DEEP and BRING THIS HOME!0
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Great stuff Joe, I had to skip the Pure Cardio & Cardio Abs sessions last night (Sat) as I felt a twinge in my left hamstring running up the stairs in the office yesterday
I feel guilty cos I took my rest day a day early, strange feeling that lol.
Got up this morning stretched off and although it feels slightly sore I think I'll be good to go tonight after work0 -
Sounds good. I understand about feeling that twinge! I will say, if it's just a bit of muscle tightness, that usually will go away during the warm/up stretch...my shoulder does that. I can't raise it above my head but after the warmup I can go all out.0
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Its still feeling good so fingers crossed for later0