Insanity Started on Jan 20th 2014

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perrymick
perrymick Posts: 79 Member
in Social Groups
How's everyone doing??

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    Good!!! Tomorrow is fit test number 3...then on to Month 2!!! Time to DIG DEEP and BRING THIS HOME!
  • perrymick
    perrymick Posts: 79 Member
    Great stuff Joe, I had to skip the Pure Cardio & Cardio Abs sessions last night (Sat) as I felt a twinge in my left hamstring running up the stairs in the office yesterday :(

    I feel guilty cos I took my rest day a day early, strange feeling that lol.

    Got up this morning stretched off and although it feels slightly sore I think I'll be good to go tonight after work :)
  • joehempel
    joehempel Posts: 1,543 Member
    Sounds good. I understand about feeling that twinge! I will say, if it's just a bit of muscle tightness, that usually will go away during the warm/up stretch...my shoulder does that. I can't raise it above my head but after the warmup I can go all out.
  • perrymick
    perrymick Posts: 79 Member
    Its still feeling good so fingers crossed for later :)

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