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    Move Your @SS Challenge

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    January 2014 Move Your *kitten* Challenge

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    • Posts: 118 Member
      4.18 Miles last night
      33.82 Miles total



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    • Posts: 5,926 Member
      11.46 miles on the bike yesterday gets me to GOAL!!!


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    • Posts: 72 Member
      My goal is this: Look HOT when I turn 40 this year and build up to be able to run. I RAN this morning a little bit! Here's to it only getting better! :wink:


      1/21-1.89 miles RUN/WALK!


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    • Posts: 682 Member
      6 miles in this morning


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    • Posts: 41 Member
      January 19- 3.08 miles


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    • Posts: 833 Member
      1/1 - 9 miles hiking
      1/2 - 2.6 miles walking
      1/3 - 1.5 miles walking
      1/4 - 44.46 miles cycling
      1/5 - 2.6 miles hiking
      1/7 - 3.74 miles walking
      1/8 - 4.81 miles walking
      1/9 1.9 miles hiking
      1/10 - 4.32 walking
      1/11 - 24.77 biking
      1/12 - 9.94 hiking
      1/13 - 3.34 walking
      1/14 - 2.4 walking
      1/15 - 2.75 walking
      1/18 - 8.1 hiking
      1/19 - 7.3 hiking

      133.78/400
    • Posts: 508 Member

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    • Posts: 5,926 Member
      My goal is this: Look HOT when I turn 40 this year and build up to be able to run. I RAN this morning a little bit! Here's to it only getting better! :wink:

      1/21-1.89 miles RUN/WALK!

      Great job!

      I started Couch 2 5k about 8 months before my 50th birthday and ended up running a 10k before I hit 50. (I HATED running before- I don't hate it anymore. I don't LOVE it, but I don't HATE it either!) I credit running for helping me get past a plateau and losing the dreaded last 10 lbs.
    • Posts: 512 Member

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      4 Miles today. 3 of those on the dreaded elliptical. Hopefully by Thursday my leg/hip will be better. :grumble:
    • Posts: 215 Member
      Yesterday - Bike 10 miles

      January Total - 76 out of 150 miles


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    • Posts: 884 Member
      4 mile run this morning.


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    • Posts: 5,530 Member
      5.9 miles running & walking yesterday

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    • Posts: 72 Member
      I tried C25K before and am thinking of trying it again once I build up a little more! Thanks for the encouragement!
    • Posts: 118 Member
      I tried C25K before and am thinking of trying it again once I build up a little more! Thanks for the encouragement!

      I swear by C25K! I just finished it a week or so ago and am working on a 10k training that was an easy transition from it!
    • Posts: 302 Member

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      Thanks for the responses to my question about raising a mileage goal during the month. Right now it works for me to raise it when I'm doing better than I expected. Never kept track before, so I've got a lot to learn! And it is GREAT to feel I am getting stronger already!

      Tuesday AM at the athletic club: had an update session with my trainer, so some new machines, and some increased weights. More progress. Then the bike and then the water fitness class.

      Added 3.49 miles on the bike for a January total so afar of 52.59.
    • Posts: 72
      I'm really behind on updating, but I have been keeping track.

      Goal: 10 miles
      1-2-14: walked 0.25 mile
      1-3-14: walked 0.5 mile
      1-4-14: walked 0.25 mile
      1-5-14: walked 0.25 mile
      1-6-14: walked 0.25 mile
      1-8-14: walked 0.5 mile
      1-9-14: walked 0.75 mile
      1-10-14: walked 0.25 mile
      1-11-14: walked 0.25 mile
      1-12-14: walked 0.5 mile
      1-13-14: walked 0.25 mile
      1-14-14: walked 0.5 mile
      1-15-14: walked 0.25 mile
      1-16-14: walked 0.25 mile
      1-17-14: walked 0.5 mile
      1-18-14: walked 0.25 mile
      1-19-14: walked 0.25 mile
      1-20-14: walked 0.5 mile
      1-21-14: walked 0.5 mile
      Total: 7/10
    • Posts: 140 Member
      7 miles on stationary bike


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    • Posts: 8,244 Member
      Adding on another 21 miles. 284 out of 300. 16 to go.



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    • Posts: 8,244 Member
      DCMAT - If you keep replacing parts, you're going to have a whole new bike. :laugh: :laugh: 300 pounds is a lot of money! cheap for the bike you ride but still. That's not just pocket change. Here's to hoping it will hold together for awhile now. :drinker: :drinker: :drinker:
    • Posts: 3,109 Member
      show previous quotes

      Maybe it's time to buy bike number 4...just in case

      @dcmat - I like the way you think! I can't imagine anyone who deserves #4 more than you.

      I got in 5 miles on the treadmill. Another big snowstorm here. Just barely holding on to the lime green.

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    • Posts: 440 Member
      Total: 34.02 miles!
      Did 14.54 miles on my exercise bike on Sunday, my @ss is moved but is still sore!! LOL.

      Changing goal from 30 miles to 40 miles :)

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    • Posts: 5,530 Member
      ************************************ 
      SPREADSHEET UPDATED TO HERE 

      View (but not edit) at this address: 

      WWW.TINYURL.COM/MGTPPLU 
      ************************************ 

      Woohoo!!! Two more to make GOAL!! KAPLAT and CECI_O_K!!!! :drinker::drinker::drinker:

      ANORANGIE - You're very welcome, of course. :)

      DJMICHEALS - Hang in there and I hope you get well soon. You've had far more than your fair share of getting sick recently. :flowerforyou:

      KAWOOKIE - You're looking at it all wrong. You're not slacking....you are doing great! Cardio and* resistance. Your miles look great too. I think the only* thing you could improve is picking the right goal number. Please don't get down on yourself for not measuring up to that because you are still doing all the right things and doing it well. :drinker:

      ANACONDA469 - Always wanted to visit and see Oregon (and yes, I even pronounced that correctly :laugh::wink:) and I hope to point my motorcycle in that direction one day. :smile:

      CPANUS - Great step day! :happy:

      LEANZ and LITTLEMISSRAINEY - Goals upped as requested! Good luck! :smile:

      NATERS_0823 - Yup, stick with it and it totally does get easier and more enjoyable. I whole-heartedly recommend C25K as well. And no need to be in any certain shape to start it. It is already designed for someone that has never run a step in their lives.

      SENNETH12 - Wonderful! So consistent too! :flowerforyou:

      SUFFERLANDRIAN - So close! :smile:
    • Posts: 5,926 Member
      show previous quotes

      I swear by C25K! I just finished it a week or so ago and am working on a 10k training that was an easy transition from it!

      I used the C25k app by RunDouble then transitioned to 5 to 10k. There is also a Couch 2 10k component that is included if you purchase the full app ($3?).

      I also swear by C25k!
    • Posts: 1,723 Member
      Suppose I should try the normal 1000 miles

      01-01: 37.02 miles
      02-01: 53.37 miles
      03-01: 54.03 miles
      04-01: 32.03 miles
      05-01: 30.04 miles
      06-01: 40.44 miles
      07-01: 50.59 miles
      08-01: 50.15 miles
      09-01: 42.42 miles
      10-01: 41.44 miles
      11-01: 44.00 miles
      12-01: ice, rest day
      13-01: 43.74 miles
      14-01: 44.01 miles
      15-01: 40.52 miles
      16-01: 44.47 miles
      17-01: 44.39 miles
      18-01: 27.28 miles
      19-01: rest day - trip to the zoo!
      20-01: 33.13 miles
      21-01: 40.09 miles
      January miles: 793.14

      YTD miles: 793.10
    • Posts: 784
      Rode 12.05 miles today completing my goal! Woohoo!

      125.95/125
    • Posts: 2,846 Member
      8.65 miles walked today

      120.39 miles walked to date
    • Posts: 185 Member
      Think I've got the hang of this now :)


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    • Posts: 555 Member
      Another 7.58 miles covered

      Really pleased I got my miles in plenty of time as I'm struggling with my left achilles again and it's really painful to walk. Perfect timing for the 50k per week step challenge I've just joined :sad:

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    • Posts: 187 Member
      1/19/2014 21.6 km
      1/21/2014 6.19 km
      ==================
      Total 139.04 km
    • Posts: 1,265 Member
      1/20 = 2.12


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