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What are your macros supposed to be?

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Chocol8teThunder
Chocol8teThunder Posts: 124 Member
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What are your macros supposed to be?

Here is a message I received via PM and thought our group could help.

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  • pac_
    pac_ Posts: 57 Member
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    Depends on the goal
  • camaka_mfp
    camaka_mfp Posts: 1 Member
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    What do you mean by that?
  • Annaruthus
    Annaruthus Posts: 301 Member
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    I agree with pac_. It depends on the goal, but more importantly, it depends on the individual. I know I can get away with eating more carbohydrates than some people because my body isn't super sensitive to them. As a result, no carb diets are terrible for me; they just make me unhappy. I don't see notable progress on a no carb diet versus a low/moderate carb diet.

    Best bet is to pick somewhere to start, and modify your macronutrients from there based on your progress or lack thereof.

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