Insanity Challenge (Starting Monday, Jan 6th 2014)

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How much are you all eating?

sassyjae21
sassyjae21 Posts: 1,217 Member
in Social Groups
How much are you guys eating with insanity? I'm 5'4 and 134lbs. I have no idea how many calories i'm supposed to be taking in. I don't want to crash and burn but I think i'll have a hard time eating like 1800+ calories. I'm burning about 400 calories with each workout.

And tips?

Replies

  • michaelablueeyes
    michaelablueeyes Posts: 38 Member
    Im eating about 1200 maybe 1300 on a extra hungry day.
    Im 175lb 5, 4
    I burn bout 250-300 per insanity workout....
    If I carry on jogging every other day I burn bout 300 per 30 mins of jogging.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    I generally eat between 1900-2100 calories. I use the calculation that came with the workout.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Here, I found a copy online:

    http://www.teamunify.com/cast/__doc__/Insanity Nutrition Guide.pdf
  • LADYFAHMY
    LADYFAHMY Posts: 96
    Im 5'7 184lbs, and im on 1200. Some say its low however the food im making is really healthy.
  • danielleec
    danielleec Posts: 4 Member
    i'm 5' 10" 170lbs and am eating about 1400 a day, sometimes I eat back calories burned sometimes I don't I try to never eat under 1200 :)
  • ryansgirl13
    ryansgirl13 Posts: 20
    I was eating about 1900 cals, but I just cut back to 1650 because I was not loosing. I'm about 5'2 and 240lbs I burn about close to 350 (some times more and it depends on the work out) almost every work out! I do like loosing inches, but I would love to actually loose some weight on the scale!!!

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