Food staples
FindingMyPerfection
Posts: 702 Member
I am trying to make a keto shopping list and I want to know what are the things you can't survive without.
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Replies
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Personally, I can't go without bacon, eggs, lot's of fatty steak and hamburger, chicken thighs with the skin on, tilapia, coconut oil, canned albacore tuna, full fat mayo, and full fat ranch. Oh... and coffee :bigsmile:0
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Meats: all grass feed, free range
Bacon
Ribeye
High fat ground beef
Lamb chops
Pork chops
Pork ribs
Sausages
Chicken bones, necks, back, etc, to make bone broth
Smoked salmon, wild caught
Canned tuna, in olive oil
Wild caught fish and seafood
Frozen vegetables (Brussels sprouts, asparagus, kale, broccoli, cauliflower, etc)
Avocado
Garlic
Leek
Shallot
Lettuce
Cabbage
Vegetables to make bone broth: celery, onion, carrot, tomato, parsley, etc.
Fresh herbs: parsley, basil, bay leaf
Eggs, free range pastured
Cream
Cheese
High fat Greek yogurt
Cream cheese
Macadamia
Brazil
Almond
Walnut
Ground flaxseed meal
Ground almond meal
Sunflower seeds
Pumpkin seeds
Butter
Ghee (clarified butter)
Extra virgin olive oil
Canned goods:
Olives
Artichoke hearts
Pickles
Capers
Mustard
Mayonnaise
Dry spices: thyme, italian mix, anise seed, sage, rosemary, herbes de Provence mix, oregano
Coffee beans
Tea, all sorts
Red wine
Lindt dark chocolate0 -
Meats: all grass feed, free range
Bacon
Ribeye
High fat ground beef
Lamb chops
Pork chops
Pork ribs
Sausages
Chicken bones, necks, back, etc, to make bone broth
Smoked salmon, wild caught
Canned tuna, in olive oil
Wild caught fish and seafood
Frozen vegetables (Brussels sprouts, asparagus, kale, broccoli, cauliflower, etc)
Avocado
Garlic
Leek
Shallot
Lettuce
Cabbage
Vegetables to make bone broth: celery, onion, carrot, tomato, parsley, etc.
Fresh herbs: parsley, basil, bay leaf
Eggs, free range pastured
Cream
Cheese
High fat Greek yogurt
Cream cheese
Macadamia
Brazil
Almond
Walnut
Ground flaxseed meal
Ground almond meal
Sunflower seeds
Pumpkin seeds
Butter
Ghee (clarified butter)
Extra virgin olive oil
Canned goods:
Olives
Artichoke hearts
Pickles
Capers
Mustard
Mayonnaise
Dry spices: thyme, italian mix, anise seed, sage, rosemary, herbes de Provence mix, oregano
Coffee beans
Tea, all sorts
Red wine
Lindt dark chocolate
Yep
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Copy, past, print.Meats: all grass feed, free range
Bacon
Ribeye
High fat ground beef
Lamb chops
Pork chops
Pork ribs
Sausages
Chicken bones, necks, back, etc, to make bone broth
Smoked salmon, wild caught
Canned tuna, in olive oil
Wild caught fish and seafood
Frozen vegetables (Brussels sprouts, asparagus, kale, broccoli, cauliflower, etc)
Avocado
Garlic
Leek
Shallot
Lettuce
Cabbage
Vegetables to make bone broth: celery, onion, carrot, tomato, parsley, etc.
Fresh herbs: parsley, basil, bay leaf
Eggs, free range pastured
Cream
Cheese
High fat Greek yogurt
Cream cheese
Macadamia
Brazil
Almond
Walnut
Ground flaxseed meal
Ground almond meal
Sunflower seeds
Pumpkin seeds
Butter
Ghee (clarified butter)
Extra virgin olive oil
Canned goods:
Olives
Artichoke hearts
Pickles
Capers
Mustard
Mayonnaise
Dry spices: thyme, italian mix, anise seed, sage, rosemary, herbes de Provence mix, oregano
Coffee beans
Tea, all sorts
Red wine
Lindt dark chocolate
Thanks, this is a great start!0
