Hiya guys and girls stomach issues
Reagan89
Posts: 40 Member
I'm new here and have never joined a fitness group or asked advice about weigh from others. I have already lost a stone I know weigh 140lbs and am looking to lose the last 7lbs then tone up.
My trouble area is and always has been my stomach I don't look "fat" but like bloated all the time how do you lovely people target this area?
My trouble area is and always has been my stomach I don't look "fat" but like bloated all the time how do you lovely people target this area?
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Congratulations! How is your diet? What is your fitness routine like? Do you drink enough water? It's hard to target one particular area but is usually just a matter of losing some bodyfat. Unless, of course, you are bloated regularly due to some digestive problems or something. I had a baby 2.5 years ago and even though my bodyfat is lower than it was before I had him I still have a little pooch there compared to what it was pre-baby.
Anyway, I would love to try and help if you give me some more information.
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How is your water intake? I go through phases when it seems the pooch is really evident. I've had three children (my youngest just turned 14) and I lost about 26 lbs, but I still fight the pooch battle. I've increased the fiber and water in my diet and that seems to help. If you add fiber, though, do it gradually. Too much of a good thing can be a bad thing.
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