JUDDD encouragments!
jenhartzog77
Posts: 30
:happy: I thought it would be nice to have a topic to encourage each other on our WOE. I know a lot of people will give us slack because of our down days, but we all have to find a way of life that works for each of us! It's taken me two weeks of giving it a fair go to really start seeing benefits, but now that I have, I LOVE JUDDD. For the first time in my life I don't feel like I'm on a DIET. It's just the way I eat. I'm sure everyone has different results, but for me I am noticing inches lost!! I have spent my whole life searching for some magic way to get rid of unwanted weight, and for me this is a God send.
Best of luck to all in their endeavors, and share and encourage others!!!:flowerforyou: JMH
Best of luck to all in their endeavors, and share and encourage others!!!:flowerforyou: JMH
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I completely agree with you. I have found this is the only weight loss plan I can stick with.
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On week 3 of Juddding and so far am loving it. I cant get over having had a healthy lunch, a healthy dinner and finishing that off with full fat trifle, chocolate brownie mudslide pie AND ice cream and I am still under my calories and I am still losing weight.
I love food. Tomorrow I am fasting, but I won't feel deprived because of today and I know I can do it all again on Saturday.0 -
Great job! Isn't great not to buy special foods and to just be able to eat like normal people.lol I am actually saving money too. On down days I still sit with my family and enjoy discussing our day. I usually have a carb shake. This WOE has really opened my eyes to a new world!0
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I love this thread!
Lately, I've been struggling on my fast days, but the great thing is that with JUDDD you can just get right back into it. It's definitely how I will eat for the rest of my life I love that on fast days I seem to have more energy and am more productive. It's totally saved us money as well. 0 -
That's wonderful:) I agree I am finding each day easier to do! I love it!!0
