Please respond to this topic if you are actively JUDDDing. Good way to find friends in need of help and support. :smile:
Hi. My name is Kelly and this has been my WOE for 2 weeks. I have lost 4lbs so far! Join me!
This is a great forum where you can go. http://www.lowcarbfriends.com/bbs/juddd/
Please add me if you are an active JUDDD / Low Carber :-) I have been LC since 2002 and JUDDD since April 2016
Hi everyone! My name is Alia, I am restarting my weight loss journey after a very very long hiatus and aiming to lose 10 lbs per month, and 70 lbs overall with JUDDD (UD 2231/DD 446) Anyone who wants to JUDDD along with me is free to add me as a weight loss buddy!
Hi JUDDDers I've been on 500 calories on my DD and roughly 2000 - 2200 on my UD since August 13 2014. About 2 weeks ago I got really sick with a virus. I couldn't get out of bed and had a fever for about 48 hours. I don't get sick that often, maybe once a year. On Thursday (DD) I had a day of eating nothing followed by…
I have been so frustrated losing weight - or inches - lately. And I have been working so hard. I'm running, doing weights, been involved in several challenges where I have been putting in hours of cardio and strength training AND was so disappointed and frustrated when I did my measurements and found out that have not…
How could I incorporate a median day on Saturday? Will that hurt progress harshly? Tips?
Hi everyone So very briefly.. I have been on a high fat low carb (keto) diet since October and the last 15-20lbs just are not budging. I've read so many great reviews of JUDDD and would really love to give it a go. I have done a few juice fasts before so am not too worried about the DD's. my question is, on the website it…
or whatever you might call it. How do you allocate your calories? Do you have 1 meal and a snack? 2 meals and a snack? 3+ mini meals/snacks? I'm on my second week of the Every Other Day Diet... (Varady's book really appealed to me). She recommends ideally, based on her research, having your meal for "lunch" and an…
This diet is basically JUDD under a different name. An interesting article this month in The Atlantic about its effectiveness. http://www.theatlantic.com/health/archive/2014/01/the-new-way-to-love-food/283276/ What I found particularly interesting is Dr Varney says that they have found that the 5:2 diet, or Eat Stop Eat…
Sorry but I didn't have time to read through all the post..But I'm looking to start JUDDD. But I have read some conflicting stories..Is it true that if you don't all your UD calories it will keep you from losing weight?..The only weight I can see me eating all those calories on UD is by eating bad food.Eating bad food is…
Hey! Not new to JUDDD but new to this group :) Anyway, I wanted to know if you guys have any favorite recipes that you use on DDs, what you do on UDs, etc. Personally, on UDs I go for a relatively high protein intake (maybe 75-80 grams a day), and on DDs I usually go for a smoothie I really love (basically 2 cups kale, 2…
