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JUDDD

Dr. Johnson's Up Day / Down Day Diet or otherwise known as The Alternate Day Diet. Basically you consume approx 500 calories every other day.
Owner: kel7298Leaders: kel7298, bada_bing, Keiras_Mom, ondogirl, kris4chloe, itsmeshelly1, Kissacottontail, DryHeet, WildPlace, NonnyKCreated on November 8, 2011346 membersPrivacy: Public

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