
JUDDD
Announcements
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Active Judder's Please
Please respond to this topic if you are actively JUDDDing. Good way to find friends in need of help and support. :smile:
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Introduce Yourself!
Hi. My name is Kelly and this has been my WOE for 2 weeks. I have lost 4lbs so far! Join me!
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Forum for Support and Information
This is a great forum where you can go. http://www.lowcarbfriends.com/bbs/juddd/
Discussions
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Please add me if you are an active JUDDD / Low Carber :-)
Please add me if you are an active JUDDD / Low Carber :-) I have been LC since 2002 and JUDDD since April 2016
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What has happened to this group!
Hi everyone! My name is Alia, I am restarting my weight loss journey after a very very long hiatus and aiming to lose 10 lbs per month, and 70 lbs overall with JUDDD (UD 2231/DD 446) Anyone who wants to JUDDD along with me is free to add me as a weight loss buddy!
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Sick twice in one month... coincidence?
Hi JUDDDers I've been on 500 calories on my DD and roughly 2000 - 2200 on my UD since August 13 2014. About 2 weeks ago I got really sick with a virus. I couldn't get out of bed and had a fever for about 48 hours. I don't get sick that often, maybe once a year. On Thursday (DD) I had a day of eating nothing followed by…
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Thinking I want to give this another try
I have been so frustrated losing weight - or inches - lately. And I have been working so hard. I'm running, doing weights, been involved in several challenges where I have been putting in hours of cardio and strength training AND was so disappointed and frustrated when I did my measurements and found out that have not…
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Median Juddd day?
How could I incorporate a median day on Saturday? Will that hurt progress harshly? Tips?
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brand new! quick question
Hi everyone So very briefly.. I have been on a high fat low carb (keto) diet since October and the last 15-20lbs just are not budging. I've read so many great reviews of JUDDD and would really love to give it a go. I have done a few juice fasts before so am not too worried about the DD's. my question is, on the website it…
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"Diet Day"....
or whatever you might call it. How do you allocate your calories? Do you have 1 meal and a snack? 2 meals and a snack? 3+ mini meals/snacks? I'm on my second week of the Every Other Day Diet... (Varady's book really appealed to me). She recommends ideally, based on her research, having your meal for "lunch" and an…
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"The Every Other Day diet" article
This diet is basically JUDD under a different name. An interesting article this month in The Atlantic about its effectiveness. http://www.theatlantic.com/health/archive/2014/01/the-new-way-to-love-food/283276/ What I found particularly interesting is Dr Varney says that they have found that the 5:2 diet, or Eat Stop Eat…
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Question about UD Calories
Sorry but I didn't have time to read through all the post..But I'm looking to start JUDDD. But I have read some conflicting stories..Is it true that if you don't all your UD calories it will keep you from losing weight?..The only weight I can see me eating all those calories on UD is by eating bad food.Eating bad food is…
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UD/DD Food?
Hey! Not new to JUDDD but new to this group :) Anyway, I wanted to know if you guys have any favorite recipes that you use on DDs, what you do on UDs, etc. Personally, on UDs I go for a relatively high protein intake (maybe 75-80 grams a day), and on DDs I usually go for a smoothie I really love (basically 2 cups kale, 2…