That's how I did it last time tomorrow is going to be my first down day might have to hide my diary as I might get told off for not eating enough by everyone lol
You are the only other person I've met on here who's heard of this
Hi today is going ok might end up being 600 but still ok for me. Last time i did this the people here accused me of having an eating disorder.
So how's everyone else getting on?
Hi, I'm Raquel and I've been JUDDD-ing for just over a week. So far I've lost 10lbs! I'm literally so happy. I'm normally ok with the DDs and eat between 400-600 cals. Some days I've been struggling to eat on the UDs cos it feels like such a massive amount of food. At the moment I'm 190lbs and hoping to be around 130lbs by my 21st birthday in May. Fingers crossed!
Hi Raquel! Congrats on the weight loss! Woot! You are doing terrific!
Thursday was a UD and didn't do too bad. I think I was at about 1646. Yesterday was a DD for me and I just struggled thru it. I did keep it below 700, but just barely. Then this morning, official weigh in day, I got on the scale and lost nothing. :sad: I guess I need to tweak my calories a bit more.
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