>just one more question....is this healthy?
you seem to be a very very smart man :-)
I'm new to JUDDD after dabbling with 5:2, I decided to try this. Found the fast days difficult to get used to on 5:2 so hoping because there are more down days with JUDDD, it'll be more consistent and help me get used to fasting. So, the plan is to not eat after 6pm tonight and start tomorrow with my first down day. Planning to stick to soups/shakes for the first 2 weeks then hopefully introduce healthy food options after that.
Anyways, looking for active JUDDDers to get to know and offer each other support. So feel free to add me
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