There are a few of us still around. I'm bad about checking the boards though. ;-)
Hi my ñame is Keri. I am on my second DD on my first day i drank my caloríes that I has exercised so I ended up drinking 610 calories. Today I will stay at 500 even if I work out. For dinner I had beef broth to have something warm only 20 calories. I added fruit to my shake. I felt like I ate to much yesterday does anyone mfp on up days like may be 1500 calories and eat back any exercise. Thank you
I can't calculate without your age, but your numbers are much higher than mine and I'm taller and weigh more. Are you calculating with or without exercise? Unless you do very intensive exercise, it seems to work best if you choose the option for no exercise.
Hi I am Paige I started on March 18, 2013 so far I have lost 20 lbs. I am amazed, this is the ONLY diet/lifestyle change that has ever worked for me. I am pretty busy so I don't really find it too hard as long as I am drinking lots of water. I just wanted to say hi and hopefully encourage anyone trying this diet out since it worked so well for me
I exercise on both up and down days.
But I didn't even start exercising until I had been JUDDDing for about a month and a half.
I would think that, for the first couple weeks, I'd concentrate on working out (cardio) on up days. After that, just go with how you feel. If you're feeling especially tired or light-headed, it might not be the best day/time.
I think any more, my favorite time to run is midday on a fast day. I feel energetic and there is no food left bouncing around in my belly and I feel light on my feet.
If you are lifting - IMO - it might be a good idea to keep that mostly on days that you can eat. I feel stronger on days that I eat - and I, whether I completely believe it is necessary or not, like to top up my protein on days I lift - which can be a challenge to fit into a down day.
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