We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Do you eat your TF calories back?
cathy0536
Posts: 137 Member
Hi, am on week 10 of TF and loving it - finding this week quite tough though. Do you normally eat back your TF calories? Or do you stick to a daily number of calories regardless of what you earn from TF? Just interested as a friend mentioned on P90X the recommendation for her is to eat 1500 a day regardless of what extras she earns through the P90X programme or other exercise.
Currently I eat some of my calories back but not all.
Currently I eat some of my calories back but not all.
0
Replies
-
I do not always eat them all back.0
This discussion has been closed.