We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
2 litres/8.5 cups of water per day enough for my bodytype?
sveaketo
Posts: 4
I have an icecube tray which I split into 4 everyday, and each glass is 0.5 litres of water.
23/F/'" | CW 144 | 32% BF | Lightly active
1478 kcal Goal, a 25% deficit. (894 min, 1962 max)
25g Carbohydrates
65g Protein (59g min, 84g max)
124g Fat (60g min, 177g max)
23/F/'" | CW 144 | 32% BF | Lightly active
1478 kcal Goal, a 25% deficit. (894 min, 1962 max)
25g Carbohydrates
65g Protein (59g min, 84g max)
124g Fat (60g min, 177g max)
0
Replies
-
I feel like you need to drink as much water as possible. For me, if I don't drink at least a gallon a day, I stall.0
-
I think you should drink more. I drink about 4 to 5 liters a day0
-
Thank you both. I posted elsewhere and people told me to increase too. I'm going for 4 litres per day - 2 ice cube trays to go through for easy tracking! Thx0
This discussion has been closed.