The best PCOS website I have found is called SoulCysters.com. IT's a message board that includes links to so much information, medical journals, personal stories, etc. I don't really post on there, but it's been a great resource.

I read a book called Freedom from PCOS. I have the kindle book and might be able to lend it if you also have kindle/kindle app. She recommends eating very clean and organic. I flat out can't afford all organic foods especially meats. But it's worth a read. The section on exercise is eye opening. Fighting insulin resistance and PCOS takes a different kind of exercise plan. She says it's important to alternate intense workouts with lighter longer ones. So only do the high impact cardio a few times a week and the rest of the week do things like walking that will keep your heart rate up and your body moving, but won't make you breathe very hard. And exercise should really be daily. No complete days 'off.' I wish I was able to stick to a routine like this!