Thanks!

I think that you are on the right track. I am currently in the Options classes via Kaiser Permanente. I am guessing that I'll be sleeved @ April or May. I started the Options classes and pre-op diet @ the holidays. Disaster because, of course, I goofed here and there. This tool of logging in my meals from my iPad or phone has taken the place of actually jotting down every bite in a notebook, so I am grateful for living with our technology. In our class, they are recommending to start eating slowly, plan meals ahead and eat in smaller dishes, salad size. The most important thing that I have to modify here, is my brain, because I know that there will be times that I'll be 'provoked' to eat something - not because I am actually physically hungry, but brain hungry. I am discovering the triggers that lead to that habit (ex. cereal or sweets before bed while watching Downton or something.). Good luck -