We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Struggling with Plantar Fasciitis, advice?
RenewedRunner
Posts: 423 Member
So I am pretty sure I have of. If I push on the fleshy part below my arch, it feels like a giant bruised area. It has been here for a few months now 
. I haven't gone to see anyone as getting a referral in the Tricare (military medical coverage) is a trial.
I bought a Strassburg sock and plan on wearing it to bed. I also have the Stick and a foam roller. The route I run (the loop by my house)is pretty hilly bit not running it is difficult (have to drive and can't leave sons home). But I have been trying to make sure I stretch after I run.
So I guess I am wondering-do I need to stop running?? Does it ever go away without medical help (I can't see my gp until February)? What should I be doing??
Does everyone else's feel like that? I am so scared I am making it worse. I almost tore my AT about 3 years ago by ignoring it and had to spend 6 weeks in a boot. Ugh, do NOT want to repeat that lol
. I haven't gone to see anyone as getting a referral in the Tricare (military medical coverage) is a trial.I bought a Strassburg sock and plan on wearing it to bed. I also have the Stick and a foam roller. The route I run (the loop by my house)is pretty hilly bit not running it is difficult (have to drive and can't leave sons home). But I have been trying to make sure I stretch after I run.
So I guess I am wondering-do I need to stop running?? Does it ever go away without medical help (I can't see my gp until February)? What should I be doing??
Does everyone else's feel like that? I am so scared I am making it worse. I almost tore my AT about 3 years ago by ignoring it and had to spend 6 weeks in a boot. Ugh, do NOT want to repeat that lol
0
Replies
-
I never quit running, and still average 300 miles a month.
I used the night boot, and it helped immensely.
I also went to a professional running store where the videoed me running, and then told me I was running in the wrong type of shoe. I shifted to a neutral shoe from several makes and models they recommended, and I am MUCH better now.
I really believe that I was running very high miles in the wrong shoe and that was causing the problem.0 -
i've had it for the past 8-9 months. I even took off from running for 8 weeks (for another reason) and it still didn't go away when I went back to running.
i recently started to try to find something that would finally work, while i continue to run.
i tried a "sleeve" that you can wear running or all the time (under your socks)
I also got a pair of heel insoles that i wear in my work shoes and everyday shoes (total of 2 pairs)
just around this time i got new running shoes
all this has really worked for me, I don't know if i can post what i purchased, but if you message me i can send you the link0 -
Stopping running didn't help me. I am doing stretches, started doing yoga and wear a foot sleeve (feetures). I think I need a different running shoe. I think I am going to be re-fitted.
Also I am lifting weights again now. I stopped and that's when it started. So I am working on lifting doing lower body exercises, squats and calf raises. The yoga helps too, doing poses like warrior 2 and such.
It is still bothering me but not as much as before. I am hoping with the new shoes it goes away.0 -
I wore inserts in my work shoes. ChAnged running shoes. Slept in a boot. All helped!0
-
My running shoes are fairly new but I kinda wonder if all the weight I gained has move me from a neutral to a different pronation style. I go to Raleigh in two weekends-need to stop in the running store there.
And I think going back to weight lifting may help. I fractured my foot in 4 places/tore a tendon 18 months ago so I know that leg is weaker/wonkier than it used to be. Sigh.0 -
Yep - I get that from time to time.
The night boot is by far the most helpful thing.
I also have about three or four foot roller massagers. I keep one under my desk at work. One under my desk at home... One by the TV.....
You don't have to rest. It doesn't really help.0 -
I roll my calves as best I can. I also use a golf ball on my heel and arch.0
-
I'm wearing the boot as well plus massages. Mileage cut, also changed shoes to one with more heel support.0
-
Also calf strengthening exercises (helps to put less pressure on your heels) I've been told would help.0
-
My wife is finally getting over her Plantar Fasciitis.
The podiatrist had her icing her feet after exercise.
Stretching her calves and feet in a warm bath every night.
And slept in some braces.
It took several months but she can run without pain now.0 -
The stretch that is shown in the pdf at this link helped 80-90 percent of people with chronic plantar fasciitis, significantly. The reason they had chronic plantar fasciitis was because nothing else was really working.
http://www.urmc.rochester.edu/ortho/foot-ankle/_documents/plantarfasciitisteachingsheet.pdf0 -
I had signs of plantar fasciitis kicking in, I went to a doctor and they told me to just slow it down a bit and to maybe take a day or two off if I was having severe pain. Well it hurt so bad sometimes that just getting out of bed hurt, just to put weight on my feet. I took a few days off and did not run, did nothing, except for ice my foot off and on 15-20 minutes at a time. I bought a compression sock that I got at the running store they said might help. I also bought massage balls for my feet and just sat at my desk and rolled my foot on it several times a day. Kind of like you would do with a foam roller with your calfs.
Three weeks later I did my first half marathon, I made the distance, but had pain after. I followed the same resting routine and massaging. I dont recommend doing what I did as far as the half marathon when still sore, but I could not back out, I was doing it for charity and fundraising.
If you keep up your good shoes, rest when you feel you need to and massage your foot, you will probably be OK. I have been running long distances again and have not had any major issues with my PF lately.
These are the items that I bought:
http://www.amazon.com/Gaiam-Restore-Hot-Cold-Therapy/dp/B009XACHZO/ref=sr_1_26?ie=UTF8&qid=1390880167&sr=8-26&keywords=foot+massager+balls
http://www.amazon.com/Feetures-Plantar-Fasciitis-Sleeve-Sock/dp/B00CF3ATZG/ref=sr_1_1?ie=UTF8&qid=1390880764&sr=8-1&keywords=plantar+fasciitis+sock'0 -
The stretch that is shown in the pdf at this link helped 80-90 percent of people with chronic plantar fasciitis, significantly. The reason they had chronic plantar fasciitis was because nothing else was really working.
http://www.urmc.rochester.edu/ortho/foot-ankle/_documents/plantarfasciitisteachingsheet.pdf
Thanks!0
This discussion has been closed.