Week 4 weigh in
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SW: 165lbs
CW: 159lbs (no loss this week)
CGW: 150lbs
UGW: 125lbs
No worries Dawn, I was pooped about only losing 0.6 last week. But you'll make up for it next weight in. Keep it up!!!!
THANKS!!! I hope so!0 -
Hey everyone! Sorry for the lateness this week - it's been a crazy week for me, but I'm FINALLY in my new apartment and ready to start my new job tomorrow. I did not eat the best this week, even if I managed to stay under cals most days, and I am feeling it in the way my body holds itself. It was also my TOM this week (because moving interstate isn't hard enough on its own) as well as having had heaps of sodium these last few days, so I know that most of my gain is water weight. Glad to be able to get back on track today!!
SW: 125kg
LWW: 122.7kg
CW: 123.6kg
Weekly loss: +0.9kg
Net loss:1.4kg
We've had some really good scale and non scale victories this week, guys! Very proud!!!
Like I said, you're always focused. Glad you're back on track!0 -
SW: 181
CW: 178.5
GW for challenge: 170
UGW: 120
I maintained, but I didn't get to work out like normal this week,0 -
SW 317
CW 303.2
My goal this month was to get out of the 3's by the 31st. I can almost taste it. I joined a weight loss challenge this week called Scale Back Alabama. Its a simple challenge to drop 10 lbs in 13 weeks for a chance to win cash prizes at end of it all. There are 4 people in each group. Im excited. This is something that I think will keep me motivated in the coming months.
Have a great week y'all.0 -
SW: 181
CW: 178.5
GW for challenge: 170
UGW: 120
I maintained, but I didn't get to work out like normal this week,
Last week is gone. Today's a fresh start!0 -
SW 317
CW 303.2
My goal this month was to get out of the 3's by the 31st. I can almost taste it. I joined a weight loss challenge this week called Scale Back Alabama. Its a simple challenge to drop 10 lbs in 13 weeks for a chance to win cash prizes at end of it all. There are 4 people in each group. Im excited. This is something that I think will keep me motivated in the coming months.
Have a great week y'all.
You're doing great so far. And good luck on your other challenge. Money is great motivation in m opinion
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LAST WEEK 247
THIS WEEK 246
DOWN 1 LB!0 -
SW: 149
CW: 144.2
CGW: 140
UGW: 1300 -
hey guys!
well done everyone!
sw: 205.5
cw:200.8
gw:185
ugw:144??0 -
LAST WEEK 247
THIS WEEK 246
DOWN 1 LB!
Yessss, 1lb closer to your goal.SW: 149
CW: 144.2
CGW: 140
UGW: 130
You're SO close to your UGW!hey guys!
well done everyone!
sw: 205.5
cw:200.8
gw:185
ugw:144??
You rock, Sassy!0 -
SW 195
LW 193
CW 191 !!!
back to slowing moving in the right direction....
goal for this week, water, water water!0 -
Hey i just joined the group and I just got back onto MFP last week
I am 5'1"
SW - 135
CW - 139 i am not sure if its water or food weight
GW - 105 +/- 5 lbs
But my goal for this week is to consume around 1500 cal.
I was eating too little last week, especially since I was working out five out of the seven days.
I was eating only 1200 cal.0 -
Cw 170.60
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Hey i just joined the group and I just got back onto MFP last week
I am 5'1"
SW - 135
CW - 139 i am not sure if its water or food weight
GW - 105 +/- 5 lbs
But my goal for this week is to consume around 1500 cal.
I was eating too little last week, especially since I was working out five out of the seven days.
I was eating only 1200 cal.
welcome aboard!0 -
SW 195
LW 193
CW 191 !!!
back to slowing moving in the right direction....
goal for this week, water, water water!
But the numbers are moving, for the better! Oh and great goal for this week!
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Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward! 0
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Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward!
Sounds like you're losing inches my dear and that's great! It's funny how much the # on the scale affects us. It bothers me when I don't see a dent in the #'s as well. But I decided to pull out the faithful measuring tape.0 -
SW 152.2
CW 150.6 (+ 0.4)
CGW 145
UGW 134
5'4"0 -
Zero pounds this week and boy was I really bummed but after having a co-worker asked if I had lost some weight my attitude changed. It definitely made my day On ward!
THATS A MEASUREMENT LOSS, EVEN BETTER!! GREAT JOB.0 -
Great job Everyone!
LW: 254.5
CW: 255
CGW: 235
UGW: 1550
