Jan 8-14
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Nothing for any of those dates. My injured back kept me out of it pretty much, and what walking I did, I have no idea on distance.0
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Jan 8 7
Jan 9 11
Jan 10 9.45
Jan 11 24
Jan 12 8.85
Jan 13 22
Jan 14 10.330 -
Jan 8 - elliptical: 1.5 miles (and lifted weights)
Jan 9 - bike: 18 miles
Jan 10 - off
Jan 11 - swim: 0.5 mile, bike 21 miles
Jan 12 - bike: 2.25 miles (and lifted weights)
Jan 13 - off
Jan 14 - off0 -
8-Jan 5.71
9-Jan 3.25
10-Jan 4.06
11-Jan 2.16
12-Jan 2.57
13-Jan 6.36
14-Jan 4.50 -
Jan 8 - 14 miles, cycling
Jan 9 - 0
Jan 10 - 3 miles, walking
Jan 11 - 0
Jan 12 - 0
Jan 13 - 0
Jan 14 - 00 -
Jan 8 - 2.61 miles
Jan 9 - 1.8 miles
Jan 10 - 2.6 miles
Jan 11 - 1.71 miles
Jan 12 - 1.83 miles
Jan 13 - 1.73 miles
Jan 14 - 1.47 miles0 -
Jan 8 Nil
Jan 9 Nil
Jan 10 Nil
Jan 11 Nil
Jan 12 Ran 5.5 miles
Jan 13 Ran 7 miles
Jan 14 Ran 7 Miles0 -
Jan 8 - 3.00 miles
Jan 9 -
Jan 10 - 2.00 miles
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
*all miles are walking0 -
Jan 8: ran 4 miles
Jan 9 : ran 4.5 miles
Jan 10 : nada
Jan 11 : nada
Jan 12 : nada
Jan 13 : ran 8 miles
Jan 14: ran 5.3 miles0 -
Oops ..... Already posted once!0
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Jan 8
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13 - 4.14 walking
Jan 140 -
8- 2.57
9- 2.41
10- 2.05
11- 3.70
12- 2.06
13- 3.61
14- 4.34
Weekly Total -20.74
Monthly Total 41.50
