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Ate Atkins Bar and Misread Label

irish606
irish606 Posts: 7 Member
edited February 12 in Social Groups
So I ate a an Atkins Chocolate Peanut Butter Protein Bar, misread the label and downed 23 carbs in one freaking snack.

So now I'm up to 53 carbs for the day (limiting myself to 20) and am concerned it'll knock me out of ketosis. My question is, will it?

Replies

  • LeahMaria26
    LeahMaria26 Posts: 62 Member
    I’m pretty sure that bar has only 2 net carbs, and net carbs is what you should be tracking on Atkins
  • hello_kitty3
    hello_kitty3 Posts: 98 Member
    You subtract the fiber from the carbs to get the net carbs.
  • MelRC117
    MelRC117 Posts: 911 Member
    You subtract the fiber from the carbs to get the net carbs.
    You also subtract the sugar alcohols. Most bars are around 2-3 net carbs.
  • irish606
    irish606 Posts: 7 Member
    Thank you for talking me down. I only read the carbs and did none of the subtracting. I lost 2 lbs from yesterday so I think I'm good. Thank you for your help!
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