4 Week Challenge - January 27th

Join

MINI CHALLENGE #1 - Wednesday Jan 29th

NanzyBoek
NanzyBoek Posts: 151 Member
in Social Groups
So glad we have a huge group to support each other and keep us accountable! 2 More and we will be 100 :)

If you havent logged your goals and weights do it now! If you dont want to make it public, make sure you right it down for yourself somewhere. Seeing it on paper helps turn the dream into an actual goal. 4 weeks can make a huge change!

With people logging on at different times I'll post the mini challenges a day ahead so you wont miss it. Keep in mind we have all sorts of different fitness levels and goals so you have a choice! If you accept the challenge you have to pick at least one of the following to do tomorrow. When you completed your mini challenge, reply "Done!" to this link. If your amazing you'll try 2 or more :bigsmile:

MINI CHALLENGE:

Drink 10 Glass' of water. 2 extra than the normal 8 because your going to move more than you usually do, or exercise more intensity and you'll need the extra 2
OR
Do the plank for 2 minutes strait plank1.jpg
OR
Do 100 squats. You dont have to do them all at once squat.jpeg

Good Luck, Cant wait to see how many people can get it Done!!
«1

Replies

  • Coffeybljhs
    Coffeybljhs Posts: 10
    Did the plank. The 2 minutes is Not something I had tried for before. Hard but feel successful. Hope to do the squats this afternoon.
  • BookterAE12
    BookterAE12 Posts: 82 Member
    I'm up for the challenge! I'll post again once it's completed for the day :tongue:
  • belovedlynda
    belovedlynda Posts: 2 Member
    I joined My Fitness Pal yesterday and will take the challenge. Already I am surprised at what I have found in keeping track for just one day. So my personal goal is to keep track everyday for the next four weeks. I will attempt the squats and the plank and drink the water.
  • strong2021
    strong2021 Posts: 6
    I will accept the challenge and will report what and when it is complete. Thank you!!!
  • khemmyusa12
    khemmyusa12 Posts: 16 Member
    Nice. I would gladly do it. I already find drinking 8 glasses of water easy so 2 more should be easy. So is the challenge doing one of it or all 3 challenges?
  • shalome36
    shalome36 Posts: 8
    I accept the challenge and will complete 10 glasses of water today and do the plank for 2 minutes... I've never done the plank so this will be a first.

    Yesterday I took the stair to the 6th floor of our hospital, now that was a challenge, but I plan on doing it again today. Hopefully I don't get out of breath by the 3rd floor like I did yesterday.

    I will keep you posted.

    Thanks.
  • danigrly
    danigrly Posts: 5 Member
    I did the 2 minute planking, but man am I out of shape! I did horrible honestly, but I'm glad I finished it, even if I had to take a mini 30 second break. I plan to do the squats soon, & maybe I'll hit the gym later too!
  • Teri_71
    Teri_71 Posts: 14 Member
    I'll take the 100 squats challenge. Might have to do a few reps in the office bathroom with heeled boots on though and finish the rest tonight at home. I have NOT been drinking 8 glasses of water a day so I'm still working my way up to six and then hopefully 8 by the end of the week. It's hard! I had to get up and pee at 1:30 a.m. this morning. I'm sooo not used to it.
  • Tonirae1986
    Tonirae1986 Posts: 2
    Is this every day or just for tomorrow? Thanks a bunch!
  • danigrly
    danigrly Posts: 5 Member
    So I'm happy to announce I did the squats a few minutes after completing the plank, & now I'm working on my water intake. I'm on 2 cups so far. I'm more than sure I'll have finished 10 by the time I go to bed. :)
  • drewg4463
    drewg4463 Posts: 29 Member
    Gonna try the planks.. but the water is a definite! I am in!
  • khemmyusa12
    khemmyusa12 Posts: 16 Member
    2 mins plank - DONE
    8 cups of water - DONE
    100 squats and 2 more cups of water after dinner:happy:
  • Jinny53
    Jinny53 Posts: 1
    100 squats done
  • Coffeybljhs
    Coffeybljhs Posts: 10
    I got the 100 squats in but not the deep knee benders. A little out of breath but accomplished!
  • NanzyBoek
    NanzyBoek Posts: 151 Member
    Is this every day or just for tomorrow? Thanks a bunch!

    Just for tomorrow but I like where your going with that ;)
  • NanzyBoek
    NanzyBoek Posts: 151 Member
    Nice. I would gladly do it. I already find drinking 8 glasses of water easy so 2 more should be easy. So is the challenge doing one of it or all 3 challenges?

    Its up to you ... remember you joined this group to challenge yourself so if your already in shape, Id say go for all 3 :glasses:
  • planetjen79
    planetjen79 Posts: 44 Member
    I thought it said 200 squats, so I've done 150!
    Working on the water :)
  • Teri_71
    Teri_71 Posts: 14 Member
    WOOOHOOO!!!

    100 squats - Check!
    10 glasses of water - Check!!! :drinker:

    I am going to be soooo sore tomorrow. I did the majority of the squats after 30 min of walking with jog sprints on the treadmill. Did not think I could even come close to the water, but after getting on the treadmill and then the squats I've pretty much chugged down four more glasses.

    Imma go soak in the tub now.
  • Su1ly
    Su1ly Posts: 14 Member
    I thought you were supposed to do water and one of the exercises :) I did the two minute plank. It was pretty shakey. The water is another story. I am up to 6 so far.
  • dcsnow99
    dcsnow99 Posts: 13 Member
    Plank callenge complete, with some breaks in the second minute. I'll try for the squats tomorrow.
  • aquiva33
    aquiva33 Posts: 85 Member
    completed 100 squats
  • Millyandjack
    Millyandjack Posts: 8
    Sorry but due to work (12 hour shift today) I was unable to squeeze it in. But tomorrow I will smash them all. My promise.
  • jessiwilkerson
    jessiwilkerson Posts: 4
    I'm going to do the squats and the plank on my first break!
  • Teri_71
    Teri_71 Posts: 14 Member
    Since I met two of the challenges yesterday, I'll try for the planks today!
  • Chubbydublin
    Chubbydublin Posts: 2
    Both challenges done. Extra water = easy as I needed it after the 2 minute plank!
  • BookterAE12
    BookterAE12 Posts: 82 Member
    Completed the 100 squat challenge... was also shooting for 10 glasses of water, but didn't quite make it.
  • kitchen0nfire
    kitchen0nfire Posts: 22 Member
    I finished my 10 glasses of water by 12pm (although I honestly had forgotten about the challenge until the last 2 glasses!!!).

    I didn't go for the plank nor the squats since I started a class at the gym which tired me out! I did do planks during the class, so that counts right? 30 sec on each side and 1 min normal plank. I also did about 50 squats in the squat machine with 118lbs.

    I think I'm close enough LOL. I can definitely say that I pushed/challenged my self today. VERY PROUD!

    Can't wait for the next challenge... :P
  • jenbrown1019
    jenbrown1019 Posts: 5
    Did the squat challenge yesterday, and think I'll try it again today and also add in the plank :)
  • shalome36
    shalome36 Posts: 8
    Yesterday I completed:
    6 flights of stairs
    11 glasses of Water
    30 seconds of the plank.

    Okay not quite 2 minutes, but I am not going to give up, i am going to try again today. :smile:

    My goal today is to complete

    - 100 squats
    - 10 glasses of water
    - 2 minute plank
  • JayneLillian1
    JayneLillian1 Posts: 4 Member
    Finished 100 squats! :happy: I did sets of ten throughout the work day, great way to wake me up during my mid-day slump... Working on the water now on glass 9 feeling great!!

Categories