4 Week Challenge - January 27th

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Introduction and Goals

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  • wanna_be_fit
    wanna_be_fit Posts: 1,523 Member
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    Hello!!! I am so excited that I found this group, I really need a kick start!

    My goals are as follows:
    Goals this month:
    1. Work out at least 5 days per week (2 Zumba classes, and the other 3 days running on treadmill or doing the elliptical)
    2. Mileage goal: at least 10 miles per week running/elliptical
    3. Take my lunch to work 4 days per week
    4. Log all food daily, stay under calorie goal 6 out of 7 days

    I usually weigh in weekly on Thursdays, so I'll update my current weight and challenge GW tomorrow.
    CW --pending
    Challenge GW--1.5 pounds per week, so 6 pounds less than my CW
    UGW--135 pounds by 7/1
  • Jadex22x
    Jadex22x Posts: 9
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    cw -136
    GW - 126

    I the next 4 weeks I would love to be at least 4 pounds lighter smaller the steps the longer it stays off remember people!!

    -Lose 4 pounds
    -Drink lots of water
    -Log all food
    -Exercise 5xs a week 30/more mins

    Please add me if any of you wish :happy:
  • wanna_be_fit
    wanna_be_fit Posts: 1,523 Member
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    Back today with update to starting weight and challenge goal weight. :smile:

    My goals are as follows:
    Goals this month:
    1. Work out at least 5 days per week (2 Zumba classes, and the other 3 days running on treadmill or doing the elliptical)
    2. Mileage goal: at least 10 miles per week running/elliptical
    3. Take my lunch to work 4 days per week
    4. Log all food daily, stay under calorie goal 6 out of 7 days

    CW --167 (UGH!)
    Challenge GW--161
    UGW--135 pounds by 7/1

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