Diet advice for Insanity
cads247
Posts: 2 Member
Hi All,
We have just started insanity, fit test yesterday.
Struggling with diets a little, timing wise etc, and one of us is a vegetarian so difficult to get the correct 40/40/20 balance. If anyone could help would be appreciated.
Also you can follow our blog at http://dcs2014.wordpress.com/
The more followers the better, as we need as much encouragement as possible.
Any comments, advise or feedback will be a great bonus to help us reach our Beachbody goals.
Thanks
N
We have just started insanity, fit test yesterday.
Struggling with diets a little, timing wise etc, and one of us is a vegetarian so difficult to get the correct 40/40/20 balance. If anyone could help would be appreciated.
Also you can follow our blog at http://dcs2014.wordpress.com/
The more followers the better, as we need as much encouragement as possible.
Any comments, advise or feedback will be a great bonus to help us reach our Beachbody goals.
Thanks
N
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Replies
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I think we are at the same point. Today marks Day 4 for me. As far as my diet I eat 2 portions of meat for protein. 4 servings of vegetables. 2 servings of fruits, and a tsp of Flaxseed oil. I also drink 2 protein shakes a day, 1 in the morning and 1 after my workout. I also eliminated salt from my diet. I am enjoying experimenting with different spices now. Hope this helps.0
