Friday Jan 31 - How did you do today?
Mandilynnr
Posts: 41
So how do you feel? How was your Friday? Please reply with your responses to the following 4 items:
1. Did you track your food today?
2. Did you eat well?
3. Did you exercise today?
4. What can you do better tomorrow to get your best body results?
I did good all week myself, went out to dinner with family and splurged a bit but ate really good all day long. Tomorrow is double workout day for me so I will be pushing hard.
1. Did you track your food today?
2. Did you eat well?
3. Did you exercise today?
4. What can you do better tomorrow to get your best body results?
I did good all week myself, went out to dinner with family and splurged a bit but ate really good all day long. Tomorrow is double workout day for me so I will be pushing hard.
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Replies
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yes - tracked my food. celebrated w friends chinese new year at my house, so did pretty well considering this. I swam for 30 minutes. tomorrow is rest day - I don't force myself to exercise on sundays unless I want too. next week I want to continue being consistent in exercise daily for cardio heart health, so it becomes habit. nsv...a swimming top which fitted perfectly beginning of jan is now too big.0
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Sarah slim! Thanks for posting a reply! Im inspired by your swim top story! Isnt that the most awesome feeling?! Congrats and keep pushing towards your goals and yes, take it easy Sunday, you deserve a break and enjoy your friends and family!
Amanda 0
