Announcements
Important stuff will go here one day.
Discussions
How is everyone doing?
Hi all, how are your fitness journeys going? March is here and better weather is on its way. So what do you plan on doing when the weather gets better? :)
It's March - Time To Get Started Right!
Ok, were moving into better weather (hopefully most of you are soon enough). So lets start fresh, what are your fitness and weight loss goals? What is your plan (food / exercise)? What will you have to change daily to get to your goal? You can achieve your dreams and goals! Amanda :)
Wednesday Feb 19
How has your week been so far? Amanda :)
How did you do today? Monday Feb 17th
Please report: How did you do this weekend (exercise / eating) How did you do Monday (exercise / eating) What are you going to do for an exercise tomorrow? Amanda :) Success is a marathon, not a sprint !
How is your weekend going?
Do you struggle on the weekends or do you usually do pretty good on the weekends?
Happy Valentines Day Group
Happy Valentines Day Group, Love yourself enough to take care of yourself, YOU DESERVE IT! This valentines day whether single or in a relationship, know that you deserve to treat yourself occasionally (yes chocolate covered strawberries are ok haha) and to enjoy life. You also deserve to set aside time daily to get…
MONDAY - FEBRUARY 10th - Whats Your Biggest Obstacle?
So please report here: What is your biggest obstacle in losing weight? What do you think you could do to eliminate or get over this obstacle ? Keep up the great work everyone, and how was your monday? Amanda :)
Did you get your Challenge Pack yet?
A Challenge Pack includes the workout of your choice (eg, P90X, Insanity, Turbofire, Turbojam, Focus T25, 21 Day Fix, etc) and your choice of shakeology the meal replacement shake (chocolate, vanilla, strawberry, or greenberry). If you have questions on how to get started with a challenge pack, please contact me and I will…
How Was YOUR Weekend ?
Hi 30 Day Group, so how was your weekend? Did you slip up, do great, eat well, overeat? If you messed up, THATS OK!!! Your next meal is another chance to make a good choice, tomorrows a new day. You can reach your goals, CONSISTENCY is key. So, please report, how was your weekend? :) Amanda
Thursday Check In - Feb 6th
Please report in on the following item: What is one healthy food choice you can incorporate this coming week to help minimize your calorie intake? Amanda :)
