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Lifters Lingo

scooterjay_wwis
scooterjay_wwis Posts: 120 Member
in Social Groups
Would like to learn the lingo. I read a lot of Blogs, and see a lot of abbreviations for things. (PRM'S etc.) can someone tell me them or send them to my page, so I can read an article without thinking WTF????

Replies

  • amastre
    amastre Posts: 176 Member
    PR = personal record
    1RM = one rep max
    x% = x percentage of one's 1RM for that lift
  • scooterjay_wwis
    scooterjay_wwis Posts: 120 Member
    PR = personal record
    1RM = one rep max
    x% = x percentage of one's 1RM for that lift

    Thank you.

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