Thank you californiagir for bring back the Weekly Challanges!!

================================>>>
Ok, for those who asked, here is the list for this week! Good thing, because I have slacked off since I have been ill and this is a good way to ease back into my routine. Thanks pals for asking about these, as I need them~


Mon: .......laying on the floor or the bed on your side, raise your leg up and hold for a count of 5, lower, repeat. Do as many as you can. Then lay on the other side and do the other leg.



Tues: Stand facing a chair, hold the chair and lift your leg up and out to the side as far as you can, hold for a count of 5, lower, repeat. Do both legs.



Wed: standing jacks. For these you stand feet hip width apart and as your raise your arms over like in jumping jack, you lower your butt, as in a squat. Hold for a few seconds, stand back up lowering arms, repeat.




Thurs: lay on the floor knees bent and push the small of your back to the floor. Hold for a second, release, repeat.



Friday: Planks, can be done on knees or straight out planks.



Sat: sideways stretch brings arms up hands touching, then bend to the side, hold for a few seconds. Do other side.



Sunday: take it easy today and drink, drink, drink the liquids.