losing 60 lbs weight

Join

foods that help us loose weight

sweetychaitu
sweetychaitu Posts: 6
edited February 12 in Social Groups
hai all i want to share foods that allow us to loose weight in a healthy way and make our weight loss journey easy.....

Replies

  • sweetychaitu
    sweetychaitu Posts: 6
    Oats are very healthy and they helps us loose weight especially they make our tummy flat.

    my favourite oats recipie is oats yogurt drink.It so delicious and i love it. give it a try

    ingredients:-

    oats (cooked or soaked overnight in fridge) - 1/2 cup
    chia seeds - 1tbsp
    2 tbsp greek yogurt or any yogurt
    pinch of salt
    cayenne pepper

    blend them all together by adding 1 cup of water and enjoy....
  • sweetychaitu
    sweetychaitu Posts: 6
    chia seeds are great for us during weight loss
This discussion has been closed.

Categories