Monday Feb 3rd Check-in

Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean!

Replies

  • Byantha
    Byantha Posts: 27 Member
    Hi All! Here's my report so far for the day:
    Breakfast
    Shake, with spinach, berries, protein powder, coconut oil, flax seed, water

    morning snack
    Gluten free blueberry muffin
    Kraft - Smooth Peanut Butter Light,

    lunch
    egg salad homemade, in a romaine lettuce (2) wrap
    Hot & sour soup - homemade, 1 serving

    afternoon snack
    Summer Fresh - Hummus, 2 tbsp
    cucumber, celery and carrots
  • Byantha
    Byantha Posts: 27 Member
    going to Costco tonight. Anyone have any snack-y type things they would recommend from Costco?
  • morethenjustmum
    morethenjustmum Posts: 170 Member
    marys organic crackers
    gluten free, super crunchy great with humus, decent price, very little added lots of seeds low sodium
    so far I have had original, caraway and herb all decent
  • morethenjustmum
    morethenjustmum Posts: 170 Member
    And also.....

    breakfast: green smoothie, spinach mango chia and macca
    lunch: chickpea pancake, sweet potato corn quinoa black eyed peas
    dinner: chicken thigh , broccoli wild rice and a big *kitten* salad, with a home mad dressing - Japanese garden I am thinking
  • GingerLolita
    GingerLolita Posts: 738 Member
    Old Fashioned Rolled Oats w/ Unsweetened Almond Milk, Cinnamon, Almond Butter + Banana
    2 Eggs Scrambled in Cooking Spray w/ 1 Slice 100% Whole Multi-Grain Bread + Avocado
    1/2 Whole Wheat Pita w/ 3 oz. Roasted Turkey Breast & Roasted Red Pepper Hummus + Baby Carrots
    Apple w/ Peanut Butter & Plain Almond Yogurt; Multi-Grain Cereal w/ Unsweetened Almond Milk
    Beef Stir-Fry w/ Sesame Oil, Soy Sauce, Hoisin Sauce, Ginger, Garlic, Snow Peas, Carrots & Bell Pepper
    Strawberries & 2 Vegan Chocolate Chip Walnut Cookies
  • FitFoodieMomBillie
    FitFoodieMomBillie Posts: 227 Member
    Pre Workout: shakeology with Almond Breeze & Starbucks via Ready View Caramel
    Post workout: 1/2 cup regular oatmeal, Market Pantry apple Cinnamon fruit pouch, butter
    (working) Lunch: shakeology with fate free organic milk, Arrowhead Mills organic Flax seeds, Nature Box Praline Pear Crunch.
    (working) snack: Eat Good Look Great Pure Protein 18 g - Peanut Butter Caramel Surprise
    Dinner: 85% lean ground turkey tacos w/ McCormick Seasoning (Sanitas - White Corn Tortilla Chips, Daisy - Sour Cream, Four Cheese Mexican Style Blend Made W/ 2% milk,1/2 Vine Ripe Red Tomato)
  • FitFoodieMomBillie
    FitFoodieMomBillie Posts: 227 Member
    Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those ingredients real food? Is there a better alternative?

    For instance, I KNOW the protein bars I have need to go, but I can't afford to toss them, so I will be replacing them with Kind brand when they are gone. I also would like to find a better alternative to the McCormick Seasoning packet, but it is what I had on hand tonight.