Announcements
Introductions!
Everyone introduce yourself here! Tell us your *level* of clean eating.... maybe rate on a scale of 1-10 being how healthy you feel you eat 90% of the time (don't count the occasional evenings out with friends or cheat meals or Superbowl parties or whatever.) Also, tell us a little but about yourself so we can get to know…
Unsure about certain foods, are they "clean"?
Instant Coffee - is this allowed?
Discussions
Winning at Kitchen Cookbook & Meal Planning
Has anyone heard of this program? I stumbled upon it looking for information on getting nutrition certified ... It looks pretty awesome, and I am not that great at meal planning. Good at cooking, decent at choosing healthy, bad at planning it all out and not going crazy in the process. I think I am going to check it out,…
Saturday Feb 8 check in
Check in for Feb 8 Eating clean diet
What's wrong with gluten?
What's wrong with gluten and in what foods is it found?
recipe-Gluten free blueberry muffin
Gluten Free Blueberry Muffins: 2 c. Almond Flour 2 Eggs 2 Egg Whites 1/4 c. Raw Honey 1/2 teas. Baking Soda 1 tbs. Lemon Juice Dash of Salt 1 teas. Vanilla Extract 2 tbs. Coconut Oil 1 c. Blueberries. A blender actually works best for this recipe, but you can use a mixer as well. Beat the eggs and egg whites until frothy…
Fri Feb 7th 2014 Check in!
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
Thurs Feb 6th 2014 Check in!
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
Wednesday Feb 5th Check-in
Sorry! I was out late last night celebrating my step-dad's birthday and posting the new thread totally slipped my mind! Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat…
Tuesday Feb 4th Check-in
Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean! Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those…
Monday Feb 3rd Check-in
Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean!
