Fri Feb 7th 2014 Check in!

FitFoodieMomBillie

Step 1: Give us a shout when you are done logging for the day (or meal if you want) or if you have questions during the day. This is where we should check in and motivate one another! Be blessed and eat healthy and clean!

Step 2: Anything that came in a package. Does it contain more than, say, 5 ingredients? Are those ingredients real food? Is there a better alternative?

Step 3: DO you notice something someone could do better, or do you have questions? Comment away!

Have an AMAZING day!

Byantha

Friday so far...I expect to eat popcorn later too!

Quaker Oats - 100% Whole Grain Quick, 1/3 cup
Manitoba Harvest - Hemp Hearts Raw Shelled Hemp Seeds (Net Carbs), 1 TBSP
Billy Bee - Canada's Favorite Honey Pure Natural, 1 tbsp (

morning snack
Liberté (Canada) - 0% Plain Greek Yogurt 500g, 3/8 cup
Raw - Pumpkin Seeds, 0.5 Tbsp
Gluten free blueberry muffin -
Kraft - Smooth Peanut Butter Light,

lunch
Mary's - Organic Crackers - Gluten Free, 6.5 crackers
Tanmura & Antle - Romaine Lettuce
egg salad - homemade, 1 serving

afternoon snack
Generic - Raw Veges, 1 cup 4
Summer Fresh - Hummus, 2 tbsp (30 g)

dinner
Chicken - Breast, meat and skin, cooked, roasted, 1 cup, chopped or diced
Mixed Green Salad - Field Greens, 1 cup

morethenjustmum

hi all

breakfast - green smoothie , red Swiss chard , spinach, mango, berries, macca powder , chia seeds , dulse flakes
lunch - quesadilla - whole wheat wrap, peppers, red onion, chicken, tex-mex cheese avocado and some sour cream
dinner - stuffed chicken breast w goat cheese and sundried tomato, zucchini with nutritional yeast lightly friend in coconut oil


Today I had my kids home for lunch so I splurged with the cheese and sour cream, not necessarily something I would have had on my own, probably would have gone with a salad to be honest but it was nice to have them around and for us to sit down during the day and share something ie I didn't have to cook two things lol

Have a great weekend