Feb. 3rd sign-ins
Replies
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February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 1
Exercise? Yes
Budget? Yes
Track? Yes
February 2
Exercise? Yes
Budget? Yes
Track? Yes
February 3
Exercise? Yes
Budget? Yes
Track? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 3rd
Exercised: YES
Within calorie range: YES
Track everything: YES0 -
February 3rd
Did I exercise for 20+ minutes? 30 minutes on the elliptical
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep0 -
yes, yes and yes :smooched:0
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Exercise? Yes
Budget? Yes
Track? Yes0 -
February 1
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 2
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
February 3
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? - Yes - 30 minutes - 30 day kettle bell challenge plus upper body and obliques
Did I stay within my calorie budget for the day? - Yes - Fast Day - 500 Calories
Did I keep track of everything I ate and drank? - Yes0 -
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope everyone is having a good week so far.0 -
February 3
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
February 3rd
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? yes !
Did I keep track of everything I ate and drank? Yes!0 -
February 3rd
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Hi !
February 3rd
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am very proud of myself today, because I have managed to do all 3, eventhough I was travelling all day, by plane, with transfers ! It`s pretty tought to find fresh low-calorie food in an airport ! For breakfast, I picked up a 100 calorie yogourt. At lunch, I bought a chicken salad (no dressing), ate a banana. For diner, I had a beef patty (it was actually a burger but I did not eat the bread) and mushrooms. Phey ! I made it. And at the hotel, I changed and went for a walk-run.
this challenge is really making me think and work !0