February 28 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
How are you all doing?
1. Do I have to lose weight in order to win The Ultimate Accountablity Challenge? No. You just need to exercise every day, eat within your calorie budget every day, and track everything you consume every day for a month. 2. If I'm trying to maintain or gain weight, can I join The Ultimate Accountablity Challenge? Yes. I…
February 4th - February 10th Pick a challenge: 1. Stay within MFP's daily sugar recommendations every day during this mini-challenge. 2. Read a book on nutrition, diet, weight loss, or health and post a report of it. 3. Make your minimum exercise goal 40 minutes instead of 20 minutes.
This is our Winners' Circle, a list to honor anyone and everyone who's ever won the Ultimate Accountability Challenge. If you're looking for strategies on winning this challenge, look for these usernames. The higher the username is on the list, the more challenges (months) that person has won. You guys are 1/3 of the way…
February 27 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 25 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 26 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 24 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 23 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 22 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 21 Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 20th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 19th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
February 18th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
