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3rd weigh in
wabadabadoo
Posts: 43 Member
Week 1 [1/13-1/20] SW:174
Week 2 [1/20-1/27] 174.2
Week 3 [1/27-2/3] 173
Week 4 [2/3-2/10] 171
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 161
Pleased. Don't think will achieve my goal as that would be 2lbs a week from now. The fasting days are going fine. I have calculated my TDEE as sedentary so that the exercise really counts and I am working on keeping under the calories weekly, not daily. Well this week it has worked.
Today is a fast day so no food until 6 pm. No worries, have a busy day anyway. Housework and some accounts for a charity. Just had some awful news from husband re his work so not sure could stomach anything anyway,
Week 2 [1/20-1/27] 174.2
Week 3 [1/27-2/3] 173
Week 4 [2/3-2/10] 171
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 161
Pleased. Don't think will achieve my goal as that would be 2lbs a week from now. The fasting days are going fine. I have calculated my TDEE as sedentary so that the exercise really counts and I am working on keeping under the calories weekly, not daily. Well this week it has worked.
Today is a fast day so no food until 6 pm. No worries, have a busy day anyway. Housework and some accounts for a charity. Just had some awful news from husband re his work so not sure could stomach anything anyway,
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Replies
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Week 1 [1/13-1/20] 204
Week 2 [1/20-1/27] 199.6
Week 3 [1/27-2/3] 198.1
Week 4 [2/3-2/10] 197.0
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17] 186 Goal!
slow going, but still going
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To say the past week was a disaster is an understatement. I was down 4 pounds and between "snowmageddon" and the Superbowl weekend, I'm back to where I started. I know some of this is bloat from the beers and snacks I enjoyed, but wow. Really?
Needless to say, I am back in the saddle again and ready to eat right. Would you believe I actually worked out the whole time?! But, it is so true what they say about weight loss being 70-80% about your diet and less about exercise. At least for me its true.0 -
January10: 226
January 17: 225
January 24: 224
January 31:223
february 7:
february 14:
february 21:
february 28:
March : 7:
March 14:
March 17: Goal weight 211
Ok here we go signed in a bit late so I will go by the last 4 weeks I have been doing it on another challenge that is ending soon.0 -
SW: 184
First weigh in: 182.6
Second weigh in: 186.8
Third weigh in: 179
Sorry haven't been on for two weeks. A lot of things are happening. Ill be checking in once in while though. As you can see I gained a lot my second week. I went totally out of control but was able to focus this past week and lost all that I've gained an a little more. And no I did not starve myself. I did make 5 days of cross fit! And stuck with a Paleo diet
I'm ecxited and I know we can do this. We'll go as best we can! 
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January10: 226
January 17: 225
January 24: 224
January 31:223
february 7:
february 14:
february 21:
february 28:
March : 7:
March 14:
March 17: Goal weight 211
Ok here we go signed in a bit late so I will go by the last 4 weeks I have been doing it on another challenge that is ending soon.
Great Job and its nice to have you on board:D0 -
Week 1 [1/13-1/20] SW:240.5
Week 2 [1/20-1/27] 236
Week 3 [1/27-2/3] 235.8
Week 4 [2/3-2/10] 233.8
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 230
Happier with this weeks result. I have achieved 1 goal already. I did a 10 minute mile twice last week! I am running more and longer, so I hope that helps shed some lbs. I am confident I will achieve my goal and then some. Depending on next weeks results, I made adjust my goal by an additional 5lbs. We shall see.0 -
Week 1 [1/13-1/20] SW:158.8lbs
Week 2 [1/20-1/27] 155.0
Week 3 [1/27-2/3] 154.4
Week 4 [2/3-2/10] 153.6
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: ?????
Not a lot, but better than I expected considering I blew my diet Saturday.0 -
Errrr we seem to have lost quite a few people.......0
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Week 1 [1/13-1/20] SW:271
Week 2 [1/20-1/27] 264.3
Week 3 [1/27-2/3] 261.2
Week 4 [2/3-2/10] 259.9
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: 251
Resisting snacks is the hardest, any suggestions of satisfying but not detrimental snacks? Carrot sticks don't quite cut it fir me
Opps forgot I'd asked a question and didn't come back
Thanks kristink for the ideas, your snacks sound great, not sure we have those things here, might do a little investigating at the local super, actually the strawberries in my garden are getting ripe at the moment might have a go at making my own Popsicles.
Thanks robin I've been MIA for a few months and just got back into it a couple of weeks ago0 -
Happier with this weeks result. I have achieved 1 goal already. I did a 10 minute mile twice last week! I am running more and longer, so I hope that helps shed some lbs. I am confident I will achieve my goal and then some. Depending on next weeks results, I made adjust my goal by an additional 5lbs. We shall see.
Awesome jgrandy you look like you're gonna smash your goal already, nicely done0 -
Week 1 [1/13-1/20] SW: 300lbs
Week 2 [1/20-1/27] 299lbs
Week 3 [1/27-2/3] 300lbs
Week 4 [2/3-2/10] 296lbs
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 285lbs
So my goal of work out goals have been scrapped due to a foot injury. I'm waiting to hear from my podiatrist about an appointment so hopefully it'll be conquered soon
Well done everyone for sticking to their guns!0 -
Week 1 [1/13-1/20] 212.4
Week 2 [1/20-1/27] 212.2
Week 3 [1/27-2/3] 211.5
Week 4 [2/3-2/10] 208.3 -- a nice weigh-in! maybe on track again to meet this goal
Week 5 [2/10-2/17]
Week 6 [2/17-2/24]
Week 7 [2/24-3/3]
Week 8 [3/3-3/10]
Week 9 [3/10-3/17]: GOAL: 1940 -
So my goal of work out goals have been scrapped due to a foot injury. I'm waiting to hear from my podiatrist about an appointment so hopefully it'll be conquered soon
Try to find some exercises to do that don't work your injury but at least get you active and burning a few calories and keeping your muscles in shape. I know this is a frustrating setback, but you can make the most of what you can still do and not suffer too much setback on progress.0 -
Happier with this weeks result. I have achieved 1 goal already. I did a 10 minute mile twice last week! I am running more and longer, so I hope that helps shed some lbs. I am confident I will achieve my goal and then some. Depending on next weeks results, I made adjust my goal by an additional 5lbs. We shall see.
Awesome job on making a 10 minute mile!!! way to go!0 -
I agree for me also, diet is the most critical component to my weight loss and exercise is the extra push for a little less on the scale. If you scarf down so many calories, your exercise can only take care of a few of them.To say the past week was a disaster is an understatement. I was down 4 pounds and between "snowmageddon" and the Superbowl weekend, I'm back to where I started. I know some of this is bloat from the beers and snacks I enjoyed, but wow. Really?
Needless to say, I am back in the saddle again and ready to eat right. Would you believe I actually worked out the whole time?! But, it is so true what they say about weight loss being 70-80% about your diet and less about exercise. At least for me its true.0 -
Week 0 [1/10] - SW: 271.6
Week 1 [01/13-01/20] - 269.0
Week 2 [01/20-01/27] - 267.4
Week 3 [01/27-02/03] - 265.2
Week 4 [02/03-02/10] - 264.2
Week 5 [02/10-02/17] -
Week 6 [02/17-02/24] -
Week 7 [02/24-03/03] -
Week 8 [03/03-03/10] -
Week 9 [03/10-03/17]: GOAL: 250 lb
Down only 1 pound! I'll be hard pressed to make my goal at this point, but that's ok I won't stop trying! I am starting a new exercise regimen so maybe that will get me close!0 -
Thank you.0
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thank you and I need these challenges to keep me honest and acountable. Going by the holidays helps for small goals.January10: 226
January 17: 225
January 24: 224
January 31:223
february 7:
february 14:
february 21:
february 28:
March : 7:
March 14:
March 17: Goal weight 211
Ok here we go signed in a bit late so I will go by the last 4 weeks I have been doing it on another challenge that is ending soon.
Great Job and its nice to have you on board:D0 -
January10: 226
January 17: 225
January 24: 224
January 31:223
february 7: 220
february 14:
february 21:
february 28:
March : 7:
March 14:
March 17: Goal weight 211
Looking good on a roll here. keep it up and I might even be below my goal weight. I like to get at leas 2 pounds a week. Do not want to lose to much each week because I could put it right back on quickly.0 -
Week 1 [1/13-1/20] - 266 lbs (SW)
Week 2 [1/20-1/27] - 265.4 lbs (lost 0.6lbs)
Week 3 [1/27-2/3] - 260.9 lbs ( lost 4.5lbs)
Week 4 [2/3-2/10] - 258.3 lbs (lost 2.6 lbs) CW
Week 5 [2/10-2/17] -
Week 6 [2/17-2/24] -
Week 7 [2/24-3/3] -
Week 8 [3/3-3/10] -
Week 9 [3/10-3/17]: GOAL: 246 lb
Total weight lost so far 7.7 lbs.0 -
I swear I posted this last week :ohwell:
Week 1 [1/13] SW:155.2
Week 2 [1/20] 153.2
Week 3 [1/27] 154.0 I really tried my best so this is discouraging
Week 4 [2/3] 152
Week 5 [2/10]
Week 6 [2/17]
Week 7 [2/24]
Week 8 [3/3]
Week 9 [3/10]
Week 10!! [3/17] GOAL: 1450
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