Biggest Loser season 15

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Red blue orange week 16!

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77chantelle
77chantelle Posts: 112 Member
in Social Groups
Hi, just finished watching last nights biggest loser, loved it and I had tears:cry: . Cant wait until next week!

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  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
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    Good Morning! How is everyone doing? I got a good workout in yesterday... 10 miles out of the way already! I still need to finish watching the last episode... I'm super impressed with how good everyone looks. The girls are right around my weight now! Goes to show how motivational this show can be for everyone on the weight loss journey.
  • 77chantelle
    77chantelle Posts: 112 Member
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    Aprilstar, today i did 4.6 miles on treadmill and than a circuit weight class for an hour. I havent gone to that website yet so i dont know how to convert the circuit class. Lets win this challenge!:wink:
  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
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    LIGHT ACTIVITY
    (less than 3.5 kcals used per minute)

    Gardening, bowling, snowmobiling, painting, car washing, fishing, window cleaning, golf (without cart), slow treading in pool, dusting or vacuuming

    20 min. of Activity = 1 mile

    MODERATE ACTIVITY
    (3-7 kcal used per minute)

    Softball, weightlifting, shoveling snow, dancing, barn cleaning, racquetball, tennis, volleyball, skiing easy, handball, yoga, ice skating recreational swimming, recreational, competitive table tennis

    20 min. of Activity = 2 miles

    VIGOROUS ACTIVITY
    (7.5+ kcals used per minute)

    Exercise classes: i.e. (spinning, step, kickboxing, body pump, circuit training) basketball, soccer, cross country skiing, hard mogul skiing, martial arts, boxing sparring, chopping wood, swimming fast laps, competitive dancing

    25 min. of Activity = 3 miles
  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
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    Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
    Thursday: 60 minutes Club Dance 7 miles = 7 miles
    Friday:
    Saturday:
    Sunday:
    Monday:
    Tuesday:

    Total= 16.5
  • loveme445
    loveme445 Posts: 2,439 Member
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    It has been a busy week and I finally found some time to workout :happy:

    Wednesday: 0
    Thursday: 0
    Friday: 0
    Saturday: 13.50 miles {75 mins Abs Cardio Sculpt DVD (7.46 cals min=6.75 miles), 41 mins Cardio Kick Boxing DVD (8.09 cals min=6 miles) & 17 mins Abs DVD (4.41 cals min= .75 miles)}
    Sunday:
    Monday:
    Tuesday:

    Total= 13.50 miles
  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
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    Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
    Thursday: 60 minutes Club Dance 7 miles = 7 miles
    Friday: 0
    Saturday: Weight lifting 6 miles and Club Dance 7 miles = 13
    Sunday: Core training = 3
    Monday:
    Tuesday:

    Total= 32.5
  • Aprilstar480
    Aprilstar480 Posts: 2,910 Member
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    Uh oh.... Did we lose everyone on the last week??!! Where are you?? Don't forget to post stats and weigh-in!

    Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
    Thursday: 60 minutes Club Dance 7 miles = 7 miles
    Friday: 0
    Saturday: Weight lifting 6 miles and Club Dance 7 miles = 13
    Sunday: Core training = 3
    Monday: Weight lifting 6 miles and Club Dance 7 miles and 2 miles walking = 15 miles
    Tuesday: Club Dance 7 miles

    Total= 54.5
  • 77chantelle
    77chantelle Posts: 112 Member
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    You havent lost me, i just need to finish working out so i can add my totals, weight 136
  • MichelleP418
    MichelleP418 Posts: 54 Member
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    Wednesday: 1 Hrs Zumba
    Thursday: 1 Hrs Zumba
    Saturday: 1 Hrs Zumba
    Sunday: 1 Hrs Zumba
    Monday1 Hrs Zumba

    Total 36 miles

    cw 207
  • 77chantelle
    77chantelle Posts: 112 Member
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    Wed. Kickboxing= 6
    Thurs. 4.6 mile run, vigours ciruit training one hour= 10.6
    Friday. 4.4 mile run, mixed cardio 4,= 8.4
    Saturday mixed cardio 4=4
    Sun 0
    Mon 0:sad:
    Tues 5 mile run, spin class 6= 11

    Total:40:smile:
  • loveme445
    loveme445 Posts: 2,439 Member
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    CW: 213.2

    Wednesday: 0
    Thursday: 0
    Friday: 0
    Saturday: 13.50 miles {75 mins Abs Cardio Sculpt DVD (7.46 cals min=6.75 miles), 41 mins Cardio Kick Boxing DVD (8.09 cals min=6 miles) & 17 mins Abs DVD (4.41 cals min= .75 miles)}
    Sunday:0
    Monday: 6.54 miles (Walking w/ 1 min sprints)
    Tuesday: 7 miles (Cardio Sculpt DVD & Walking)

    Total= 27.04 miles

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